Workouts (Sue Wood)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 06 2008 Morning |
Ran HOHO HOLIDAY 5K Race |
4.1 mi 26:45 Run |
| Dec 05 2008 Morning |
AC RUN (3 miles) |
3.0 mi 29:00 Run |
| Dec 04 2008 Morning |
NO WORKOUT _OFF | Other |
| Dec 03 2008 Morning |
AC RUN (4 miles) |
4.0 mi 38:40 Run |
| Dec 02 2008 Morning |
Session #3 with Tom @ WB |
5.5 mi 1:00:00 Run |
| Dec 01 2008 Morning |
Recovery Run & Elliptical Machine |
1.5 mi Run |
| Nov 30 2008 Morning |
UPPER BODY/Abs & RECOVERY RUN |
2.0 mi 20:00 Run |
| Nov 29 2008 Morning |
LONG RUN around loop twice |
4.8 mi 45:21 Run |
| Nov 28 2008 Morning |
NO WORKOUT - OFF | Other |
| Nov 27 2008 Morning |
Ran Stairs @ Gym & RECOVERY RUN |
1.85 mi 20:00 Run |
| Nov 26 2008 Morning |
UPPER BODY/Abs/RECOVERY RUN |
1.5 mi 18:00 Weights |
| Nov 25 2008 Morning |
Session #2 With Tom (HILL RUN/NUN ST.) |
5.0 mi 1:00:00 Run |
| Nov 24 2008 Morning |
Treadmill Run (AC RUN) |
3.0 mi 30:00 Run |
| Nov 23 2008 Afternoon |
Ran Loop (TEMPO RUN) |
2.4 mi 21:27 Run |
| Nov 22 2008 Morning |
Ran on Treadmill 3 miles |
3.0 mi 30:00 Run |
| Nov 21 2008 Morning |
NO WORKOUT - SICK | Other |
| Nov 20 2008 Morning |
NO WORKOUT - SICK | Other |
| Nov 19 2008 Morning |
SICK - NO WORKOUT | Other |
| Nov 18 2008 Morning |
1st Training Session w/Tom |
5.0 mi 1:00:00 Run |
| Nov 17 2008 Morning |
Eliptical Workout |
30:00 Elliptical |
| Nov 16 2008 Afternoon |
SeaSide Shuffle 5K |
3.1 mi 27:33 Run |
| Nov 15 2008 Morning |
NO WORKOUT - SICK | Run |
| Nov 14 2008 Morning |
NO WORKOUT - SICK | Other |
| Nov 13 2008 Morning |
NO WORKOUT - SICK | Other |
| Nov 12 2008 Morning |
NO WORKOUT _ SICK | Other |