Date | Title | Details |
---|---|---|
May 06 2013 Afternoon |
easy run |
3.0 mi Run |
May 05 2013 Morning |
long run |
8.5 mi 55:40 Run |
May 04 2013 Morning |
workout at UNC |
7.0 mi 29:44 Run |
May 03 2013 Morning |
easy 3 |
4.0 mi 30:00 Run |
May 01 2013 Morning |
PAC6 day 2 |
5.5 mi 14:18 Run |
Apr 30 2013 Night |
PAC6 day 1 |
2.5 mi 2:01 Run |
Apr 29 2013 Night |
shakeout run |
2.5 mi Run |
Apr 28 2013 Afternoon |
tfc run |
7.0 mi 48:26 Run |
Apr 27 2013 Morning |
falcon 5k |
4.0 mi 22:46 Run |
Apr 27 2013 Morning |
bike to and from jordan |
7.0 mi Bike |
Apr 26 2013 Morning |
track workout |
8.0 mi 16:52 Run |
Apr 25 2013 Night |
easy run |
4.0 mi Run |
Apr 23 2013 Morning |
meet @ Riverside |
8.0 mi 19:41 Run |
Apr 22 2013 Afternoon |
fun run |
5.0 mi 33:15 Run |
Apr 21 2013 Afternoon |
easy long run |
6.5 mi 44:10 Run |
Apr 20 2013 Morning |
apex relays |
7.5 mi 28:21 Run |
Apr 19 2013 Afternoon |
easy |
3.0 mi Run |
Apr 18 2013 Afternoon |
buehler run with beamer |
5.5 mi 31:28 Run |
Apr 17 2013 Afternoon |
easy |
4.0 mi Run |
Apr 16 2013 Afternoon |
recovery |
6.0 mi Run |
Apr 15 2013 Morning |
400s |
7.5 mi 8:29 Run |
Apr 14 2013 Morning |
tfc long run |
9.5 mi 55:47 Run |
Apr 13 2013 Morning |
taco bell |
5.0 mi 6:23 Run |
Apr 12 2013 Afternoon |
easy run |
3.0 mi Run |
Apr 11 2013 Afternoon |
relaxed run |
5.0 mi Run |