Workouts (Nicky Kreiling)

Calendar - Statistics - Workouts
Date Title Details
Apr 10 2013
Morning		 home southern meet 6.0 mi
4:06
Run
Apr 09 2013
Afternoon		 easy run 5.5 mi
35:34
Run
Apr 08 2013
Morning		 track work 6.0 mi
10:10
Run
Apr 07 2013
Morning		 long at herndon 10.0 mi
1:07:20
Run
Apr 06 2013
Afternoon		 hilly run 5.0 mi
34:34
Run
Apr 05 2013
Morning		 morning run 3.0 mi
20:54
Run
Apr 05 2013
Morning		 hills 5.0 mi
33:56
Run
Apr 04 2013
Night		 treadmill progression 6.5 mi
40:37
Run
Apr 03 2013
Morning		 buehler run 7.0 mi
39:33
Run
Apr 02 2013
Morning		 track work - 300s 6.62 mi
4:35
Run
Apr 01 2013
Morning		 easy 6 7.0 mi
43:00
Run
Mar 30 2013
Morning		 herndon long run 8.0 mi
56:00
Run
Mar 29 2013
Morning		 raleigh relays HS 3200 5.5 mi
19:41
Run
Mar 28 2013
Afternoon		 easy run 3.5 mi
Run
Mar 27 2013
Afternoon		 hillside meet, away 3.0 mi
2:12
Run
Mar 26 2013
Afternoon		 easy run 5.0 mi
Run
Mar 25 2013
Morning		 1200s track work 7.0 mi
14:37
Run
Mar 24 2013
Morning		 long at herndon 8.5 mi
50:44
Run
Mar 23 2013
Morning		 phoenix classic - elon 5.5 mi
37:21
Run
Mar 22 2013
Afternoon		 easy run 4.0 mi
Run
Mar 21 2013
Morning		 no practice 7.0 mi
41:27
Run
Mar 20 2013
Afternoon		 meet against person 4.5 mi
2:56
Run
Mar 19 2013
Afternoon		 relaxed distance run 8.0 mi
43:03
Run
Mar 18 2013
Morning		 speed workout 7.5 mi
7:42
Run
Mar 17 2013
Morning		 8 on TFC and Woodcroft 8.5 mi
55:33
Run