Workouts (Nicky Kreiling)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2013 Morning |
Ravenscroft early bird classic |
6.0 mi 4:23 Run |
| Mar 15 2013 Afternoon |
Easy run |
4.0 mi Run |
| Mar 14 2013 Afternoon |
recovery |
4.5 mi Run |
| Mar 13 2013 Morning |
meet at northern |
7.0 mi 9:57 Run |
| Mar 12 2013 Afternoon |
relaxed run |
8.0 mi 35:46 Run |
| Mar 11 2013 Afternoon |
light track work |
7.36 mi 12:41 Run |
| Mar 10 2013 Morning |
long run |
10.2 mi 1:10:24 Run |
| Mar 09 2013 Morning |
rest day |
4.0 mi 28:00 Run |
| Mar 08 2013 Afternoon |
recovery day |
9.0 mi 1:04:50 Run |
| Mar 07 2013 Morning |
east meet, home |
8.0 mi 30:39 Run |
| Mar 06 2013 Morning |
easy 6 |
6.0 mi 43:00 Run |
| Mar 05 2013 Afternoon |
rainy 6 at buehler |
6.0 mi 43:00 Run |
| Mar 04 2013 Morning |
light track work |
8.8 mi 12:38 Run |
| Mar 03 2013 Morning |
long run at herndon |
10.0 mi 1:11:29 Run |
| Mar 02 2013 Afternoon |
recovery run w/ lucy |
6.0 mi 44:00 Run |
| Mar 01 2013 Afternoon |
track workout |
8.0 mi 22:41 Run |
| Feb 28 2013 Afternoon |
longer recovery |
10.0 mi 42:30 Run |
| Feb 27 2013 Morning |
apex scrimmage |
4.5 mi 27:10 Run |
| Feb 25 2013 Afternoon |
light track work |
6.5 mi 4:58 Run |
| Feb 24 2013 Morning |
herndon long run |
12.0 mi 1:17:32 Run |
| Feb 23 2013 Afternoon |
6 in duke forest |
6.0 mi 39:00 Run |
| Feb 22 2013 Afternoon |
aerobic run |
7.6 mi 52:58 Run |
| Feb 21 2013 Morning |
hills and fartleks |
6.5 mi 31:00 Run |
| Feb 20 2013 Morning |
tempo near mound |
10.05 mi 1:03:40 Run |
| Feb 19 2013 Afternoon |
good long recovery with the boys |
7.6 mi 53:35 Run |