Workouts (Nicky Kreiling)

Calendar - Statistics - Workouts
Date Title Details
Feb 19 2013
Morning		 morning run 3.25 mi
24:24
Run
Feb 18 2013
Morning		 5 huneds 7.06 mi
27:01
Run
Feb 17 2013
Afternoon		 3 with Lucy 3.0 mi
21:41
Run
Feb 16 2013
Morning		 long run 9.0 mi
59:44
Run
Feb 15 2013
Afternoon		 easy 3 3.0 mi
22:00
Run
Feb 15 2013
Morning		 Vo2 max 2.0 mi
Run
Feb 14 2013
Afternoon		 1st day of practice 6.0 mi
34:30
Run
Feb 13 2013
Afternoon		 relaxed 7 to bull city and back 7.0 mi
48:16
Run
Feb 12 2013
Afternoon		 tempo real 6 at buehler with romel 7.0 mi
45:14
Run
Feb 11 2013
Afternoon		 6 on tfc with romel and lucy 6.0 mi
42:06
Run
Feb 09 2013
Morning		 states 4.79 mi
29:53
Run
Feb 08 2013
Morning		 easy through df 3.0 mi
Run
Feb 07 2013
Morning		 relaxed 4 with beamer 4.0 mi
30:00
Run
Feb 06 2013
Morning		 150s 4.75 mi
Run
Feb 05 2013
Afternoon		 easy with beamer 4.0 mi
32:00
Run
Feb 04 2013
Afternoon		 500s con beamer 4.24 mi
5:54
Run
Feb 03 2013
Morning		 6 with beamer in duke forest 6.0 mi
42:30
Run
Feb 02 2013
Afternoon		 7 alone on tfc 7.0 mi
48:10
Run
Feb 01 2013
Morning		 snowboarding at wintergreen Other
Jan 31 2013
Morning		 quality workout - 9x400 6.01 mi
10:25
Run
Jan 30 2013
Morning		 asphalt 6 6.0 mi
43:56
Run
Jan 29 2013
Morning		 eastern alamance polar bear 6.0 mi
37:50
Run
Jan 28 2013
Afternoon		 easy run 6.0 mi
2:22
Run
Jan 27 2013
Night		 5 on treadmill 5.0 mi
34:11
Run
Jan 27 2013
Morning		 3 alone 3.1 mi
21:11
Run