Workouts (Nicky Kreiling)

Calendar - Statistics - Workouts
Date Title Details
Jan 26 2013
Afternoon		 12 in duke forest with romel and beamer 12.0 mi
1:22:53
Run
Jan 24 2013
Afternoon		 easy run 8.0 mi
Run
Jan 23 2013
Afternoon		 8 with romel and beamer 8.0 mi
56:00
Run
Jan 22 2013
Afternoon		 workout with beamer 7.12 mi
5:00
Run
Jan 21 2013
Morning		 Progression run at buehler, alone 7.0 mi
40:12
Run
Jan 20 2013
Morning		 true 9 at buehler, alone 9.0 mi
1:03:18
Run
Jan 19 2013
Afternoon		 easy 2.0 mi
Run
Jan 19 2013
Morning		 water running with beamer 6.0 mi
40:00
Run
Jan 18 2013
Afternoon		 6 at buehler 6.0 mi
42:30
Run
Jan 17 2013
Afternoon		 6 at buehler 6.0 mi
41:00
Run
Jan 16 2013
Afternoon		 5 hilly +2 with Romel 7.0 mi
33:50
Run
Jan 15 2013
Night		 hilly 5 alone 5.0 mi
37:05
Run
Jan 15 2013
Morning		 morning run 3.25 mi
25:30
Run
Jan 14 2013
Afternoon		 splendid run 8.0 mi
38:37
Run
Jan 13 2013
Morning		 long run 12.5 mi
1:37:00
Run
Jan 12 2013
Morning		 jdl minimeet #2 4.49 mi
4:39
Run
Jan 11 2013
Night		 easy on my own 4.0 mi
32:20
Run
Jan 10 2013
Afternoon		 good run with the boys 6.7 mi
42:00
Run
Jan 09 2013
Afternoon		 relaxed run with romel, beamer and andrew 8.1 mi
56:49
Run
Jan 08 2013
Afternoon		 200s con Andrew y Romel 7.0 mi
35:40
Run
Jan 07 2013
Afternoon		 Easy 8.0 mi
42:33
Run
Jan 06 2013
Morning		 lost in duke forest 10.0 mi
1:10:05
Run
Jan 05 2013
Morning		 indoor meet at unc 5.99 mi
20:39
Run
Jan 04 2013
Afternoon		 easy 5.0 mi
32:00
Run
Jan 03 2013
Morning		 so tired of this 6.5 mi
48:18
Run