Workouts (Alecia Williams)

Calendar - Statistics - Workouts
Date Title Details
Feb 02 2009
Night		 Indian Fartlek 4.0 mi
30:00
Run
Feb 01 2009
Morning		 8-miler 8.0 mi
1:03:16
Run
Jan 31 2009
Morning		 Cycle during NCSU game 30.0 mi
1:40:00
Bike
Jan 30 2009
Morning		 Weights 1:30:00
Weights
Jan 30 2009
Morning		 Run 4.0 mi
30:00
Run
Jan 29 2009
Morning		 Treadmill Run 5.0 mi
40:00
Run
Jan 27 2009
Afternoon		 Treadmill @ Gaylord 5.0 mi
41:30
Run
Jan 26 2009
Morning		 Hills 4.0 mi
30:00
Run
Jan 25 2009
Night		 Cycle to turn over sore legs 35.0 mi
2:00:00
Bike
Jan 24 2009
Morning		 William Craig 15K 9.3 mi
1:11:57
Run
Jan 23 2009
Afternoon		 5 mile tempo + 1 6.25 mi
46:23
Run
Jan 23 2009
Morning		 Weights 2:00:00
Weights
Jan 22 2009
Afternoon		 6 miler 6.0 mi
48:15
Run
Jan 21 2009
Morning		 Legs 1:15:00
Weights
Jan 21 2009
Morning		 Treadmill 5.0 mi
41:00
Run
Jan 20 2009
Morning		 Hills Nun St 6.5 mi
50:35
Run
Jan 18 2009
Morning		 Bike during AFC championship game 40.0 mi
2:20:00
Bike
Jan 17 2009
Morning		 Stairmaster 4.0 mi
30:00
Other
Jan 16 2009
Night		 Track workout 400/400 800/200 7.05 mi
55:53
Run
Jan 15 2009
Morning		 AC Run 6.2 mi
48:31
Run
Jan 14 2009
Afternoon		 5 miler 5.1 mi
41:00
Run
Jan 13 2009
Night		 Cycling 20.0 mi
1:05:00
Bike
Jan 13 2009
Morning		 Upper body workout 1:15:00
Weights
Jan 12 2009
Morning		 Legs & Abs - Weights 1:30
Weights
Jan 12 2009
Morning		 WB 6x1200m 7.1 mi
49:00
Run