Workouts (Alecia Williams)

Calendar - Statistics - Workouts
Date Title Details
Dec 26 2008
Afternoon		 Recovery miles 0.5 mi
5:00
Run
Dec 26 2008
Afternoon		 Strides 0.3 mi
2:05
Run
Dec 26 2008
Morning		 5 min interval 0.68 mi
5:00
Run
Dec 24 2008
Morning		 6 mile tempo 6.0 mi
43:48
Run
Dec 23 2008
Morning		 Stairmaster 4.0 mi
30:00
Other
Dec 22 2008
Morning		 Upper, Lower, abs 1:25:00
Weights
Dec 21 2008
Morning		 Stairmaster 5.0 mi
40:00
Other
Dec 21 2008
Morning		 Cycling on trainer 1:40:00
Bike
Dec 20 2008
Morning		 Long run with varied pace 5.0 mi
40:36
Run
Dec 20 2008
Morning		 3 @ faster pace 3.0 mi
22:29
Run
Dec 20 2008
Morning		 2 mile recovery of 10 miles 2.0 mi
16:03
Run
Dec 20 2008
Morning		 cool down with Hershey 1.3 mi
9:03
Run
Dec 19 2008
Morning		 Warm up 1.0 mi
8:30
Run
Dec 19 2008
Morning		 Tempo 2.0 mi
14:41
Run
Dec 19 2008
Morning		 2 miles @ 8 min 2.0 mi
16:10
Run
Dec 19 2008
Morning		 Lat mile tempo 1.0 mi
7:20
Run
Dec 19 2008
Morning		 Gym 1:00:00
Weights
Dec 18 2008
Morning		 Cycling on trainer 1:10:00
Bike
Dec 17 2008
Afternoon		 AC run with dog 6.5 mi
54:59
Run
Dec 16 2008
Morning		 Hill run 4.75 mi
50:00
Run
Dec 15 2008
Afternoon		 5 mile run 5.1 mi
38:19
Run
Dec 14 2008
Morning		 5 mile run 5.1 mi
41:36
Run
Dec 13 2008
Morning		 8 mile run 8.0 mi
1:07:00
Run
Dec 10 2008
Afternoon		 8 mile run 8.0 mi
1:05:08
Run
Dec 10 2008
Morning		 Upper body weights 1:05:00
Weights