Workouts (Alecia Williams)

Calendar - Statistics - Workouts
Date Title Details
Dec 09 2008
Morning		 Legs 1:30:00
Weights
Dec 09 2008
Morning		 Warmup/cool down 1.0 mi
9:00
Run
Dec 09 2008
Morning		 3 mile tempo 3.0 mi
22:46
Run
Dec 09 2008
Morning		 2 mile tempo 2.0 mi
14:54
Run
Dec 08 2008
Morning		 Treadmill @ hotel 3.0 mi
26:20
Run
Dec 07 2008
Morning		 5 mile run 5.0 mi
36:49
Run
Dec 06 2008
Morning		 Gym Weights
Dec 05 2008
Morning		 Track 6.0 mi
45:00
Run
Dec 04 2008
Morning		 8 mile run 7.0 mi
51:46
Run
Dec 04 2008
Morning		 1 mile cool down 1.0 mi
9:00
Run
Dec 03 2008
Morning		 Upper Body Gym workout 1:10:00
Weights
Dec 02 2008
Afternoon		 Warmup/Cool down 1.5 mi
13:00
Run
Dec 02 2008
Afternoon		 3 Mile tempo 3.0 mi
22:06
Run
Dec 02 2008
Afternoon		 800m - jog after 3 mile tempo 0.5 mi
4:30
Run
Dec 02 2008
Afternoon		 800m - 4min pack 0.5 mi
3:27
Run
Dec 02 2008
Afternoon		 800m 0.5 mi
4:01
Run
Dec 02 2008
Afternoon		 800 m jog 0.5 mi
3:08
Run
Dec 01 2008
Afternoon		 Leg Weights 1:20:00
Weights
Nov 30 2008
Morning		 Long Run 11.0 mi
1:31:10
Run
Nov 28 2008
Morning		 Recovery Run with Dog 4.0 mi
34:20
Run
Nov 27 2008
Morning		 Thanksgiving Day Run 8.0 mi
1:05:35
Run
Nov 26 2008
Morning		 Upper body Weights
Nov 25 2008
Morning		 4 mile hill run + warmup/cooldown 5.0 mi
41:00
Run
Nov 24 2008
Afternoon		 AC Run 6.0 mi
44:15
Run
Nov 23 2008
Morning		 Long Run 10.0 mi
1:23:00
Run