Date | Title | Details |
---|---|---|
Jun 16 2009 Afternoon |
Bike Workout |
9.0 mi 41:00 Bike |
Jun 16 2009 Morning |
(Untitled) |
1:00:00 Weights |
Jun 15 2009 Night |
Without Limits Ogden Park |
5.5 mi 41:29 Run |
Jun 15 2009 Morning |
Chest Workout |
1:00:00 Weights |
Jun 14 2009 Morning |
Shoulder Workout |
1:00:00 Weights |
Jun 12 2009 Morning |
Gym Workout |
10.0 mi 40:00 Bike |
Jun 12 2009 Morning |
Arm Workout |
1:00:00 Weights |
Jun 10 2009 Morning |
Cliffords workout |
5.0 mi Run |
Jun 09 2009 Night |
Beach Loop |
2.5 mi 21:00 Run |
Jun 08 2009 Night |
WO Lim Workout on Nun street hills |
5.5 mi 46:00 Run |
Jun 06 2009 Morning |
Bike at Gym |
18.0 mi 1:00:00 Bike |
Jun 05 2009 Morning |
Progressive 3 Mies |
4.0 mi 30:45 Run |
Jun 03 2009 Morning |
Without Limits: 5 Minute Repeats |
4.5 mi 42:00 Run |
Jun 02 2009 Morning |
Bike Gym workout |
10.0 mi 50:00 Bike |
May 31 2009 Morning |
Beach Loop |
5.5 mi 44:00 Run |