Workouts (ashley charmichael)

Calendar - Statistics - Workouts
Date Title Details
Nov 17 2012
Morning		 Trail 13.0 mi
1:51:00
Run
Nov 15 2012
Morning		 5 mi westmont loop + mile out/back from home 7.02 mi
1:00:02
Run
Nov 14 2012
Morning		 (Untitled) 3.5 mi
32:40
Run
Nov 13 2012
Morning		 tempo/intervals 8.0 mi
1:05:47
Run
Nov 12 2012
Night		 cross-train 1:00
Elliptical
Nov 10 2012
Morning		 iowa country 5.6 mi
53:22
Run
Nov 08 2012
Morning		 (Untitled) 5.13 mi
47:50
Run
Nov 06 2012
Morning		 westmont 5 mile loop 5.0 mi
Run
Nov 03 2012
Morning		 indianapolis 26.45 mi
3:35:44
Run
Nov 02 2012
Morning		 slow jog 2.0 mi
19:30
Run
Sep 05 2012
Morning		 (Untitled) 4.66 mi
Run
Sep 04 2012
Morning		 (Untitled) 6.02 mi
58:31:43
Run
Sep 02 2012
Morning		 (Untitled) 7.5 mi
1:02:34
Run
Aug 31 2012
Morning		 (Untitled) 3.22 mi
31:05:12
Run