Date | Title | Details |
---|---|---|
Apr 30 2013 Morning |
half marathon train |
3.5 mi 34:39 Run |
Apr 27 2013 Morning |
half marathon train |
8.01 mi 1:34:52 Run |
Apr 25 2013 Morning |
(Untitled) |
1.97 mi 30:00 Run |
Apr 23 2013 Morning |
half half marathon train |
3.43 mi 38:24 Run |
Apr 20 2013 Morning |
half marathon train |
7.05 mi 1:13:08 Run |
Apr 14 2013 Morning |
Race for the Roses |
6.39 mi 1:03:17 Run |
Apr 07 2013 Afternoon |
half training |
7.0 mi 1:32:00 Run |
Mar 25 2013 Night |
half training |
6.0 mi 1:20:28 Run |
Mar 17 2013 Morning |
Shamrock |
4.97 mi 53:27 Run |
Mar 13 2013 Night |
88k training |
2.31 mi 30:10 Run |
Mar 11 2013 Morning |
8k training |
3.62 mi 40:00 Run |
Mar 04 2013 Afternoon |
8k training |
2.0 mi 21:00 Run |
Feb 23 2013 Afternoon |
8k train |
1.5 mi 18:00 Run |
Feb 18 2013 Night |
15k train |
3.5 mi 40:11 Run |
Feb 16 2013 Afternoon |
15k train |
5.0 mi 59:45 Run |
Feb 13 2013 Night |
15k train |
4.0 mi 47:50 Run |
Feb 11 2013 Morning |
Long loop |
3.6 mi 44:39 Run |
Feb 09 2013 Afternoon |
15k train |
5.0 mi 1:03:00 Run |
Feb 06 2013 Night |
15k train |
3.0 mi 35:46 Run |
Jan 12 2013 Night |
home gym |
2.5 mi 30:00 Run |
Jan 10 2013 Afternoon |
switch back |
2.0 mi 24:00 Run |
Jan 10 2013 Afternoon |
switch back |
2.0 mi 24:00 Run |
Jan 07 2013 Afternoon |
switch back |
2.0 mi 23:38 Run |
Jan 07 2013 Morning |
300 in 30 | Run |
Jan 04 2013 Afternoon |
Switch back |
2.0 mi 23:26 Run |