
Date | Title | Details |
---|---|---|
Oct 06 2011 Morning |
UNCW track |
3.47 mi 31:27 Run |
Oct 04 2011 Night |
WOL Lite |
5.07 mi 50:54 Run |
Oct 03 2011 Morning |
Walked w/Kent Harris rd |
4.1 mi 1:08:30 Walk |
Oct 01 2011 Morning |
Scotts Hill Loop Race |
10.44 mi 1:43:33 Run |
Sep 28 2011 Night |
WOL track workout |
4.5 mi 44:10 Run |
Sep 27 2011 Night |
Summer Rest |
4.98 mi 47:05 Run |
Sep 22 2011 Morning |
Texas |
5.23 mi 57:44 Run |
Sep 17 2011 Morning |
Sat long run |
9.84 mi 1:43:00 Run |
Sep 13 2011 Night |
Halyburton |
4.95 mi 45:43 Run |
Sep 10 2011 Morning |
Sea Trail 10k |
7.74 mi 1:14:51 Run |
Sep 08 2011 Morning |
WOLLite 5:50am |
4.77 mi 43:46 Run |
Sep 06 2011 Night |
WOLLite downtown |
4.52 mi 47:40 Run |
Sep 05 2011 Morning |
Misty run |
2.75 mi 33:08 Run |
Sep 03 2011 Morning |
Sat long run |
7.7 mi 1:20:00 Run |
Sep 02 2011 Afternoon |
After school run |
6.76 mi 1:21:35 Run |
Aug 31 2011 Morning |
Missing 800 |
0.52 mi 4:31 Run |
Aug 31 2011 Morning |
WOL Track |
4.46 mi 41:56 Run |
Aug 30 2011 Morning |
WOL Lite |
3.93 mi 37:21 Run |
Aug 30 2011 Morning |
missing this on WOL Lite run |
0.66 mi 7:00 Run |
Aug 28 2011 Morning |
Sun long run, hurricane Sat. |
8.5 mi 1:32:00 Run |
Aug 23 2011 Night |
WOL Lite across from Wings |
5.17 mi 39:15 Run |
Aug 15 2011 Night |
night w/Steve |
1.53 mi 17:34 Run |
Aug 13 2011 Morning |
Sat. long miles |
9.23 mi 1:39:01 Run |
Aug 12 2011 Morning |
Fri track |
4.48 mi 46:16 Run |
Aug 10 2011 Night |
WOL Track |
5.11 mi 49:36 Run |