
Date | Title | Details |
---|---|---|
Feb 01 2011 Night |
TNT first training |
2.57 mi 33:00 Run |
Feb 01 2011 Night |
Run w/Anthony |
2.49 mi 23:30 Run |
Jan 31 2011 Night |
Downtown Orange St. |
5.53 mi 59:09 Run |
Jan 29 2011 Morning |
Willam Craig 15K |
10.17 mi 1:39:01 Run |
Jan 28 2011 Afternoon |
Noble Friday run |
1.95 mi 20:00 Run |
Jan 27 2011 Night |
Core w/Court | Other |
Jan 26 2011 Night |
UNCW track |
5.0 mi 48:03 Run |
Jan 25 2011 Night |
Core w/Court | Other |
Jan 24 2011 Night |
UNCW track |
4.03 mi 49:20 Run |
Jan 23 2011 Afternoon |
Sats. Long run |
8.3 mi 1:31:10 Run |
Jan 21 2011 Afternoon |
Friday from Noble |
5.05 mi 50:34 Run |
Jan 21 2011 Afternoon |
Walk |
0.89 mi 14:41 Walk |
Jan 20 2011 Morning |
Core w/Court | Other |
Jan 19 2011 Morning |
Part of Same workout |
0.77 mi 6:05 Run |
Jan 19 2011 Morning |
WOL UNCW track |
5.42 mi 47:50 Run |
Jan 18 2011 Night |
Core/Upper Body w/Court | Other |
Jan 17 2011 Night |
Bike Cycles |
4.32 mi 42:00 Run |
Jan 16 2011 Night |
Core/Upper Body w/ Court | Other |
Jan 15 2011 Morning |
Sat from Starbucks |
10.0 mi 1:42:15 Run |
Jan 13 2011 Night |
Circuit Training | Other |
Jan 13 2011 Afternoon |
Noble |
2.6 mi 25:20 Run |
Jan 13 2011 Afternoon |
Noble |
0.52 mi 8:28 Walk |
Jan 12 2011 Night |
WOL track |
7.33 mi 1:14:28 Run |
Jan 08 2011 Morning |
Sat.Long Run |
9.24 mi 1:38:00 Run |
Jan 07 2011 Afternoon |
Noble w/Kent |
4.0 mi 38:20 Run |