
Date | Title | Details |
---|---|---|
Sep 29 2010 Morning |
WOL downtown hills |
4.04 mi 43:25 Run |
Sep 28 2010 Night |
Weights | Weights |
Sep 28 2010 Afternoon |
UNCW track |
5.23 mi 44:59 Run |
Sep 26 2010 Night |
Weights | Weights |
Sep 26 2010 Morning |
Porters Neck Run |
6.75 mi 1:13:20 Run |
Sep 23 2010 Night |
Weights | Weights |
Sep 23 2010 Afternoon |
Noble w/kent |
1.12 mi 11:05 Run |
Sep 23 2010 Afternoon |
Noble w/Kent |
3.06 mi 50:05 Walk |
Sep 22 2010 Night |
WOL UNCW track |
5.33 mi 52:17 Run |
Sep 21 2010 Morning |
Weights | Weights |
Sep 20 2010 Night |
WOL @ UNCW |
4.09 mi 40:20 Run |
Sep 19 2010 Night |
Weights | Weights |
Sep 18 2010 Morning |
WB |
8.1 mi 1:19:47 Run |
Sep 16 2010 Night |
Bootcamp @ UNCW |
3.01 mi 31:50 Run |
Sep 15 2010 Night |
WOL@Summersrest Rd |
5.96 mi 1:01:04 Run |
Sep 14 2010 Night |
Weights | Weights |
Sep 13 2010 Night |
WOL @UNCW |
6.61 mi 1:05:40 Run |
Sep 12 2010 Night |
Weights | Weights |
Sep 11 2010 Morning |
Sat w/ me |
8.3 mi 1:35:00 Run |
Sep 10 2010 Afternoon |
Noble w/Kent |
4.21 mi 1:07:29 Walk |
Sep 09 2010 Night |
Bootcamp |
2.31 mi 26:28 Run |
Sep 08 2010 Night |
WOL Track |
5.22 mi 51:02 Run |
Sep 07 2010 Night |
Weights | Weights |
Sep 07 2010 Afternoon |
Noble |
3.14 mi 32:20 Run |
Sep 07 2010 Morning |
Noble with Kent |
1.67 mi 27:17 Walk |