
Date | Title | Details |
---|---|---|
May 02 2013 Morning |
WOL track |
3.98 mi 44:28 Run |
Apr 28 2013 Morning |
Long with court |
5.0 mi 51:14 Run |
Apr 20 2013 Morning |
TNT |
1.07 mi 11:26 Run |
Apr 18 2013 Morning |
WOL |
4.5 mi 37:17 Run |
Apr 16 2013 Night |
TNT |
2.5 mi 24:15 Run |
Apr 14 2013 Morning |
Sunday w/Court |
2.88 mi 27:26 Run |
Apr 13 2013 Morning |
TNT old group, no participants showed |
7.13 mi 1:10:00 Run |
Apr 11 2013 Morning |
WOL lite track workout |
4.69 mi 44:51 Run |
Apr 09 2013 Night |
TNT hills |
3.04 mi 30:00 Run |
Apr 07 2013 Morning |
Easy Sunday miles w/Court |
4.93 mi 52:36 Run |
Apr 04 2013 Morning |
WOL lite track work |
4.13 mi 37:24 Run |
Apr 02 2013 Night |
TNT |
3.01 mi 28:20 Run |
Apr 02 2013 Afternoon |
Noble peeps |
2.09 mi 30:00 Run |
Apr 01 2013 Morning |
Run w/ Court |
2.62 mi 25:35 Run |
Mar 27 2013 Morning |
Florida run |
5.0 mi 49:59 Run |
Mar 26 2013 Morning |
Florida |
4.36 mi 40:42 Run |
Mar 23 2013 Morning |
TNT |
3.38 mi 39:21 Run |
Mar 19 2013 Morning |
TNT |
3.16 mi 30:44 Run |
Mar 17 2013 Morning |
Race day warmup and race |
14.27 mi 2:17:06 Run |
Mar 16 2013 Morning |
Shake out |
2.03 mi 19:46 Run |
Mar 13 2013 Night |
WOL |
4.41 mi 39:48 Run |
Mar 12 2013 Afternoon |
Noble run |
1.75 mi 20:25 Run |
Mar 12 2013 Morning |
TNT |
3.01 mi 30:25 Run |
Mar 10 2013 Morning |
Sunday long un |
6.1 mi 58:54 Run |
Mar 09 2013 Morning |
Sat. 3 mies |
3.05 mi 30:37 Run |