Date | Title | Details |
---|---|---|
Jan 16 2010 Morning |
Starbucks |
7.7 mi 1:23:00 Run |
Jan 13 2010 Night |
Wed. Track Work |
5.81 mi 54:58 Run |
Jan 12 2010 Night |
Tues. Track w/Steve & Dani |
3.1 mi 32:00 Run |
Jan 11 2010 Morning |
Mon @ Nun St. |
6.08 mi 1:01:20 Run |
Jan 09 2010 Afternoon |
Sat. WB w/Steve |
6.51 mi 1:06:25 Run |
Jan 06 2010 Night |
Wed. Track Work |
4.18 mi 40:40 Run |
Jan 04 2010 Night |
Mon.@Mercers |
6.76 mi 1:08:01 Run |
Dec 31 2009 Morning |
Florida |
2.6 mi 45:00 Walk |
Dec 30 2009 Morning |
Fla. Speedwork |
6.43 mi 1:03:39 Run |
Dec 28 2009 Morning |
Fla. Speedwork |
5.66 mi 58:00 Run |
Dec 27 2009 Morning |
Florida long run |
6.6 mi 1:04:35 Run |
Dec 21 2009 Night |
Mon Track w/Kristen |
5.85 mi 57:01 Run |
Dec 16 2009 Night |
Wed Track Workout |
5.28 mi 44:38 Run |
Dec 15 2009 Night |
Tues. w/ Patty |
3.25 mi 32:00 Run |
Dec 14 2009 Night |
Monday Nun St w/o Tom & Kristen |
6.58 mi 1:06:00 Run |
Dec 12 2009 Morning |
Sat. Long run |
8.33 mi 1:26:52 Run |
Dec 09 2009 Night |
Wed Track Workout |
6.16 mi 58:52 Run |
Dec 07 2009 Morning |
Monday at WB |
6.0 mi 57:49 Run |
Dec 05 2009 Morning |
Sat. run |
8.43 mi 1:26:00 Run |
Dec 03 2009 Night |
Bootcamp |
0.5 mi 5:00 Run |
Dec 01 2009 Night |
Tues. w/ Patty |
3.65 mi 40:29 Run |
Nov 30 2009 Morning |
Monday Nun St w/Tom & Kristen |
5.47 mi 54:54 Run |
Nov 29 2009 Night |
Sunday Run |
2.67 mi 26:45 Run |
Nov 25 2009 Morning |
Wed Track Workout |
4.89 mi 48:55 Run |
Nov 23 2009 Night |
Monday track w/o Tom & Kristen |
5.35 mi 50:56 Run |