
Date | Title | Details |
---|---|---|
Feb 09 2013 Morning |
TNT workout WB |
2.55 mi 24:25 Run |
Feb 09 2013 Morning |
Walk part of TNT |
2.21 mi 43:14 Walk |
Feb 07 2013 Morning |
WOL lite track |
3.99 mi 34:31 Run |
Feb 07 2013 Morning |
Noble indoor las |
1.5 mi 25:00 Run |
Feb 06 2013 Afternoon |
After work run |
3.25 mi 31:15 Run |
Feb 05 2013 Night |
My WOL Lite workout by myself |
4.72 mi 47:10 Run |
Feb 05 2013 Afternoon |
Noble fit club |
1.44 mi 22:00 Run |
Feb 03 2013 Morning |
Sunday long run |
9.0 mi 1:28:00 Run |
Feb 02 2013 Morning |
1st TNT |
1.92 mi 35:15 Walk |
Jan 31 2013 Afternoon |
Noble fit club |
1.2 mi 15:00 Run |
Jan 31 2013 Morning |
WOL Lite track |
4.27 mi 42:57 Run |
Jan 30 2013 Afternoon |
Run after ork |
3.8 mi 37:00 Run |
Jan 29 2013 Night |
WOL Lite Redix |
4.36 mi 40:10 Run |
Jan 29 2013 Afternoon |
Noble after school group |
2.08 mi 27:36 Run |
Jan 28 2013 Night |
Cross train | Other |
Jan 27 2013 Morning |
OMG Brunswick Bature Park |
6.11 mi 1:07:00 Run |
Jan 26 2013 Afternoon |
Upper body | Other |
Jan 26 2013 Morning |
Easy 4 |
4.0 mi 38:38 Run |
Jan 24 2013 Morning |
WOL Lite track workout |
4.88 mi 47:07 Run |
Jan 22 2013 Night |
Tues workout |
4.61 mi 42:43 Run |
Jan 20 2013 Morning |
Long run by myself |
9.0 mi 1:32:00 Run |
Jan 19 2013 Morning |
Easy 2 |
2.0 mi 19:48 Run |
Jan 17 2013 Morning |
WOL Lite track workout |
3.82 mi 32:52 Run |
Jan 15 2013 Afternoon |
Tues. workout w/o WOL & before TNT |
5.4 mi 53:00 Run |
Jan 13 2013 Morning |
Long miles |
8.0 mi 1:19:58 Run |