
Date | Title | Details |
---|---|---|
Nov 04 2012 Morning |
Sunday long run |
5.5 mi 1:06:00 Run |
Nov 01 2012 Morning |
WOL Lite at track |
3.85 mi 36:54 Run |
Oct 30 2012 Night |
Redix w/WOL Lite |
4.14 mi 40:55 Run |
Oct 28 2012 Morning |
Sunday run |
5.5 mi 1:01:05 Run |
Oct 27 2012 Morning |
Easy Sat. |
2.72 mi 31:29 Run |
Oct 25 2012 Morning |
Track |
3.52 mi 35:01 Run |
Oct 23 2012 Night |
Hugh Mccrae |
3.09 mi 30:37 Run |
Oct 20 2012 Morning |
B2B |
14.44 mi 2:38:36 Run |
Oct 19 2012 Morning |
Shake out |
2.52 mi 27:27 Run |
Oct 17 2012 Night |
WOL Track workout |
3.42 mi 33:56 Run |
Oct 13 2012 Morning |
Sat easy |
3.01 mi 55:00 Run |
Oct 11 2012 Morning |
WOL track |
0.56 mi 4:18 Run |
Oct 11 2012 Morning |
WOL Lite track |
2.86 mi 27:20 Run |
Oct 10 2012 Morning |
Wed. Mayfaire morn w/Court |
1.12 mi 11:26 Run |
Oct 10 2012 Morning |
After school w/Kent |
4.65 mi 1:20:10 Walk |
Oct 09 2012 Night |
WOL Lite Summer Rest rd |
5.48 mi 53:44 Run |
Oct 07 2012 Morning |
Sunday long run |
8.0 mi 1:20:58 Run |
Oct 06 2012 Morning |
Sat 5 miler |
5.18 mi 50:37 Run |
Oct 04 2012 Morning |
WOL Lite track |
4.32 mi 41:28 Run |
Oct 03 2012 Afternoon |
Loop |
2.55 mi 25:02 Run |
Oct 02 2012 Night |
WOL LITE track |
3.76 mi 34:10 Run |
Sep 30 2012 Morning |
Sunday long run |
11.9 mi 2:04:15 Run |
Sep 29 2012 Morning |
Loop with Steve |
2.5 mi 28:25 Run |
Sep 27 2012 Morning |
WOL Lite track |
4.16 mi 38:03 Run |
Sep 26 2012 Afternoon |
Kent walk |
4.26 mi 1:14:00 Walk |