
Date | Title | Details |
---|---|---|
Sep 25 2012 Morning |
WOL Lite Downtown |
4.38 mi 42:19 Run |
Sep 23 2012 Morning |
Sunday long 10am |
6.15 mi 1:04:19 Run |
Sep 22 2012 Morning |
Sat run then cheer on WB Tri peeps |
5.12 mi 52:15 Run |
Sep 20 2012 Morning |
WOL Track workout |
4.58 mi 44:11 Run |
Sep 19 2012 Morning |
Mayfaire run with Court 5:30am |
2.81 mi 29:14 Run |
Sep 18 2012 Night |
WOL Lite Redix |
4.08 mi 38:48 Run |
Sep 15 2012 Morning |
Sat long run |
10.12 mi 1:44:35 Run |
Sep 13 2012 Morning |
WOL track |
3.73 mi 33:51 Run |
Sep 09 2012 Morning |
Sun |
6.0 mi 1:02:43 Run |
Sep 08 2012 Morning |
Sat easy |
4.0 mi 42:35 Run |
Sep 06 2012 Morning |
Thursday track |
4.25 mi 36:24 Run |
Sep 04 2012 Night |
WOL @ UNCW track |
4.52 mi 49:50 Run |
Sep 02 2012 Morning |
Sunday Starbucks long run |
8.6 mi 1:36:29 Run |
Sep 01 2012 Morning |
Easy run vpbefore March of Dimes race as volunteer |
2.6 mi 26:40 Run |
Aug 30 2012 Morning |
WOL lite track workout |
3.49 mi 31:51 Run |
Aug 26 2012 Morning |
Sunday long run |
7.3 mi 1:15:42 Run |
Aug 19 2012 Morning |
1:30 hours of running |
8.5 mi 1:33:56 Run |
Aug 18 2012 Morning |
Sat Starbucks |
3.31 mi 35:28 Run |
Aug 14 2012 Night |
WOL Hugh Macrae Park |
3.97 mi 38:22 Run |
Aug 12 2012 Morning |
Sun Starbucks long run |
8.5 mi 1:25:19 Run |
Aug 11 2012 Morning |
Sat easy |
3.45 mi 40:34 Run |
Aug 09 2012 Morning |
WOL Lite track 1 mile trial |
2.95 mi 25:40 Run |
Aug 07 2012 Night |
WOL Lite Nun St |
4.6 mi 51:53 Run |
Aug 05 2012 Morning |
Sun long run |
6.3 mi 1:07:21 Run |
Aug 04 2012 Morning |
Sat training |
4.01 mi 45:57 Run |