
Date | Title | Details |
---|---|---|
Sep 12 2017 Morning |
Run on Treadmill |
1.0 mi 10:30 Run |
Sep 12 2017 Morning |
Weights |
20:00 Weights |
Sep 11 2017 Morning |
Run on Treadmill |
1.0 mi 11:00 Run |
Sep 11 2017 Morning |
Weights |
20:00 Weights |
Sep 10 2017 Morning |
Day 1 Workout with JR |
1.02 mi 11:00 Run |
Sep 10 2017 Morning |
Weights |
20:00 Weights |
Sep 09 2017 Morning |
Cross Country Meet Run |
2.87 mi 50:31 Run |
Sep 06 2017 Morning |
Run on Treadmill |
1.0 mi 10:34 Run |
Sep 06 2017 Morning |
Weights |
10:00 Weights |
Aug 20 2017 Morning |
Mt Rainier Cowlitz Park |
11.0 mi 4:00:00 Walk |
Aug 19 2017 Morning |
Mt Rainier Cowlitz Park |
9.0 mi 6:00:00 Walk |
Aug 18 2017 Morning |
Mt Rainier Cowlitz Park |
6.0 mi 4:00:00 Walk |
Aug 17 2017 Morning |
Mt Rainier Cowlitz Park |
3.0 mi 1:00:00 Walk |
Aug 16 2017 Morning |
Mt Rainier Cowlitz Park |
10.0 mi 5:00:00 Walk |
Aug 13 2017 Morning |
Run on Treadmill |
2.25 mi 23:00 Run |
Aug 13 2017 Morning |
Weights |
5:00 Weights |
Aug 10 2017 Morning |
Run on Treadmill |
1.25 mi 12:20 Run |
Aug 10 2017 Morning |
Weights |
15:00 Weights |
Aug 08 2017 Morning |
Run on Treadmill |
1.0 mi 9:46 Run |
Aug 08 2017 Morning |
Weighs |
20:00 Weights |
Aug 07 2017 Morning |
Run on Treadmill |
1.01 mi 10:12 Run |
Aug 07 2017 Morning |
Weights |
20:00 Weights |
Jul 30 2017 Morning |
Run on treadmill |
1.0 mi 9:45 Run |
Jul 30 2017 Morning |
Weights |
30:00 Weights |
Jul 29 2017 Morning |
Run on Treadmill |
1.0 mi 10:14 Run |