
Date | Title | Details |
---|---|---|
Jun 10 2016 Night |
Easy Run at Track |
1.52 mi 14:22 Run |
Jun 05 2016 Morning |
Easy Run |
5.02 mi 50:43 Run |
Jun 05 2016 Morning |
Hiit Training Day 16 |
40:00 Weights |
Jun 04 2016 Morning |
Easy Run |
3.07 mi 33:26 Run |
Jun 04 2016 Morning |
Hiit Training Day 15 |
1:00:00 Weights |
May 29 2016 Night |
Easy Run |
3.01 mi 31:01 Run |
May 29 2016 Night |
Hiit Training Day 14 |
20:00 Weights |
May 28 2016 Night |
Easy Run |
3.13 mi 31:35 Run |
May 28 2016 Night |
Hiit Training Day 13 |
15:00 Weights |
May 27 2016 Afternoon |
Easy Run |
3.52 mi 33:39 Run |
May 27 2016 Morning |
Hiit Training Day 12 |
20:00 Weights |
May 25 2016 Afternoon |
Easy Run |
1.4 mi 14:19 Run |
May 25 2016 Afternoon |
Hiit Training Day 11 |
20:00 Weights |
May 13 2016 Afternoon |
Easy Run |
4.1 mi 40:30 Run |
May 13 2016 Afternoon |
Hiit Training Day 9 & 10 |
20:00 Weights |
May 10 2016 Night |
Easy Run |
3.13 mi 32:06 Run |
May 01 2016 Morning |
Bloomsday 2016! |
7.54 mi 1:03:37 Run |
Apr 26 2016 Night |
Tempo Run - 2 Miles |
4.73 mi 43:55 Run |
Apr 26 2016 Afternoon |
Hiit Training Day 8 |
30:00 Weights |
Apr 24 2016 Afternoon |
Long Run - 7 Miles |
7.01 mi 1:09:40 Run |
Apr 24 2016 Afternoon |
Hiit Training Day 7 |
20:00 Weights |
Apr 22 2016 Morning |
Hill Repeats |
4.94 mi 49:59 Run |
Apr 19 2016 Night |
Hiit Training Day 6 |
20:00 Weights |
Apr 18 2016 Night |
Easy Run |
4.03 mi 40:11 Run |
Apr 17 2016 Morning |
Intervals - 1 Mile |
3.5 mi 30:55 Run |