Workouts (Jannelle Bruns)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 17 2016 Morning |
Hiit Training Day 5 |
15:00 Weights |
| Apr 15 2016 Night |
Tempo Run - 3 Miles |
5.23 mi 48:54 Run |
| Apr 15 2016 Night |
Hiit Training Day 4 |
20:00 Weights |
| Apr 14 2016 Night |
Hiit Training Day 3 |
10:00 Weights |
| Apr 13 2016 Afternoon |
Easy Run |
5.05 mi 51:14 Run |
| Apr 13 2016 Afternoon |
Hiit Training Day 2 |
12:00 Weights |
| Apr 12 2016 Afternoon |
Easy Run |
3.01 mi 31:12 Run |
| Apr 12 2016 Afternoon |
Hiit Training Day 1 |
10:00 Weights |
| Apr 03 2016 Afternoon |
Easy Run |
6.33 mi 1:07:37 Run |
| Mar 28 2016 Afternoon |
Long Run - 9 Miles |
9.06 mi 1:29:32 Run |
| Mar 25 2016 Morning |
Intervals (3 x 1600 w/ 400m rest) |
6.15 mi 55:30 Run |
| Mar 22 2016 Afternoon |
Hill Repeats (5 x 1:30) |
6.18 mi 1:02:00 Run |
| Mar 20 2016 Morning |
Easy Run |
2.5 mi 24:20 Run |
| Mar 14 2016 Afternoon |
Long Run - 8 Miles (10 Min. SF) |
8.02 mi 1:20:55 Run |
| Mar 13 2016 Afternoon |
Weights |
45:00 Weights |
| Mar 13 2016 Afternoon |
Run (Supposed to be a long run) |
4.62 mi 46:10 Run |
| Mar 11 2016 Afternoon |
Weights |
30:00 Weights |
| Mar 06 2016 Morning |
Long Run - 7 Miles (10 Min SF) |
7.0 mi 1:06:46 Run |
| Mar 05 2016 Afternoon |
Easy Run |
3.11 mi 33:03 Run |
| Mar 05 2016 Afternoon |
Workout |
20:00 Weights |
| Mar 04 2016 Afternoon |
Intervals (3 x 1200m w/ 400m rest) |
5.28 mi 51:12 Run |
| Mar 02 2016 Morning |
Tempo Run - 3 Miles |
4.0 mi 36:59 Run |
| Feb 28 2016 Afternoon |
Easy Run |
3.32 mi 36:59 Run |
| Feb 26 2016 Night |
Intervals (5 x 800m w/ 400m rest) |
5.05 mi 46:18 Run |
| Feb 21 2016 Morning |
Long Run - 6 Miles (10 min SF) |
6.84 mi 1:17:26 Run |