
Date | Title | Details |
---|---|---|
Jan 30 2023 Morning |
Lower Body Workout |
30:00 Weights |
Jan 25 2023 Morning |
Walk/Run on Treadmill |
1.09 mi 15:01 Run |
Jan 25 2023 Morning |
Upper Body Workout |
15:00 Weights |
Jan 23 2023 Morning |
Run on Treadmill |
3.01 mi 36:34 Run |
Jan 23 2023 Morning |
Lower Body Workout |
30:00 Weights |
Jan 20 2023 Afternoon |
Run on Treadmill |
2.86 mi 34:10 Run |
Jan 20 2023 Afternoon |
Upper Body Workout |
25:00 Weights |
Jan 18 2023 Morning |
Run at Ft Walla Walla |
2.11 mi 22:34 Run |
Jan 14 2023 Morning |
Run at Ft Walla Walla |
3.13 mi 39:22 Run |
Jan 06 2023 Morning |
Run at Ft Walla Walla |
3.46 mi 54:57 Run |
Dec 30 2022 Morning |
Easy Run at Benningtion Lake |
2.85 mi 34:05 Run |
Dec 12 2022 Morning |
Run on Treadmill |
2.89 mi 33:15 Run |
Dec 12 2022 Morning |
Weights |
10:00 Weights |
Dec 10 2022 Morning |
Run on Treadmill |
5.47 mi 1:00:09 Run |
Dec 09 2022 Morning |
Run on Treadmill |
2.26 mi 25:06 Run |
Dec 04 2022 Morning |
Run on Treadmill |
2.04 mi 30:00 Run |
Nov 30 2022 Morning |
Intervals on Treadmill |
3.34 mi 35:01 Run |
Nov 28 2022 Morning |
Run on Treadmill |
2.23 mi 25:08 Run |
Nov 28 2022 Morning |
Upper Body Workout |
20:00 Weights |
Nov 21 2022 Morning |
Run on Treadmill |
2.07 mi 20:10 Run |
Nov 21 2022 Morning |
Lower Body Workout |
15:00 Weights |
Nov 18 2022 Morning |
Run on Treadmill |
2.06 mi 20:07 Run |
Nov 18 2022 Morning |
Lower Body Workout |
15:00 Weights |
Nov 17 2022 Morning |
Run on Treadmill in Spokane |
4.6 mi 45:47 Run |
Nov 17 2022 Morning |
Upper Body Workout |
30:00 Weights |