| Date | Title | Details |
|---|---|---|
| Jul 20 2015 Night |
Easy Run |
3.27 mi 32:08 Run |
| Jul 20 2015 Night |
Weights |
1:00:00 Weights |
| Jul 18 2015 Morning |
Easy Run |
3.16 mi 33:10 Run |
| Jul 18 2015 Morning |
Weights |
50:00 Weights |
| Jul 12 2015 Morning |
Jillian Michaels 6 week 6 pack video |
25:00 Weights |
| Jul 07 2015 Morning |
Easy Run |
3.45 mi 31:55 Run |
| Jul 05 2015 Morning |
Easy Run |
3.3 mi 28:33 Run |
| Jun 22 2015 Afternoon |
Easy Run - 5 Miles |
5.03 mi 50:11 Run |
| Jun 16 2015 Night |
Weights |
35:00 Weights |
| Jun 16 2015 Morning |
Long Run - 6 Miles |
6.0 mi 56:37 Run |
| Jun 14 2015 Afternoon |
Easy Run |
3.76 mi 40:49 Run |
| Jun 12 2015 Morning |
Intervals 5x (800m RP x 400m R) |
6.05 mi 57:34 Run |
| Jun 12 2015 Morning |
Weights |
45:00 Weights |
| Jun 10 2015 Night |
4 Mile Easy Run |
4.09 mi 43:53 Run |
| Jun 10 2015 Night |
Weights |
30:00 Weights |
| Jun 05 2015 Morning |
Intervals 4x (800m x 400m) |
5.23 mi 51:35 Run |
| Jun 02 2015 Afternoon |
3 Mile Tempo Run |
4.72 mi 44:01 Run |
| Jun 01 2015 Afternoon |
Easy Run 4-6 Miles |
4.06 mi 40:22 Run |
| Jun 01 2015 Afternoon |
Weights |
30:00 Weights |
| May 29 2015 Night |
Easy Run |
2.01 mi 22:26 Run |
| May 29 2015 Afternoon |
Weights |
15:00 Weights |
| May 27 2015 Afternoon |
Easy Run |
5.0 mi 48:59 Run |
| May 26 2015 Night |
Easy Run |
3.03 mi 31:59 Run |
| May 25 2015 Night |
Easy Run |
1.31 mi 14:44 Run |
| May 25 2015 Night |
Weights |
30:00 Weights |