
Date | Title | Details |
---|---|---|
Mar 22 2015 Afternoon |
Long Run - 6 Miles w/ 10 Min Strong Finish |
6.15 mi 1:01:26 Run |
Mar 20 2015 Morning |
Intervals |
5.2 mi 50:48 Run |
Mar 18 2015 Afternoon |
Easy Run - 4-5 Miles |
5.17 mi 57:54 Run |
Mar 17 2015 Afternoon |
Tempo Run - 3 Miles |
4.11 mi 39:45 Run |
Mar 17 2015 Afternoon |
Weights |
20:00 Weights |
Mar 15 2015 Afternoon |
Long Run - 5 Miles |
5.5 mi 53:10 Run |
Mar 13 2015 Morning |
Intervals |
4.43 mi 42:56 Run |
Mar 13 2015 Morning |
Weights |
30:00 Weights |
Mar 11 2015 Afternoon |
Easy Run |
4.14 mi 44:20 Run |
Mar 11 2015 Morning |
Body Weight Book |
30:00 Weights |
Mar 10 2015 Afternoon |
Tempo Run (2 Miles) |
4.15 mi 41:01 Run |
Mar 07 2015 Afternoon |
Easy Run |
4.07 mi 40:18 Run |
Mar 06 2015 Morning |
Easy Run |
3.64 mi 37:33 Run |
Mar 05 2015 Morning |
Body Weight Workout |
20:00 Weights |
Mar 05 2015 Morning |
Easy Run |
2.33 mi 23:38 Run |
Mar 04 2015 Afternoon |
Easy Run |
1.07 mi 11:11 Run |
Mar 01 2015 Morning |
Easy Run |
1.51 mi 15:13 Run |
Feb 15 2015 Morning |
Run at Red Lion |
2.4 mi 23:42 Run |
Feb 10 2015 Afternoon |
Easy Run |
1.28 mi 13:38 Run |
Feb 08 2015 Afternoon |
Easy Run |
1.15 mi 11:22 Run |
Jan 05 2015 Afternoon |
Easy Run |
1.12 mi 11:00 Run |
Jan 05 2015 Afternoon |
Weights |
30:00 Weights |
Dec 29 2014 Afternoon |
Easy Run |
1.31 mi 16:00 Run |
Dec 29 2014 Morning |
Easy Weights |
10:00 Weights |
Oct 22 2014 Afternoon |
Hill Repeats |
4.05 mi 40:35 Run |