
Date | Title | Details |
---|---|---|
Aug 21 2013 Afternoon |
Easy Run |
2.54 mi 22:41 Run |
Aug 20 2013 Morning |
Easy Run |
3.04 mi 27:05 Run |
Aug 14 2013 Morning |
Backpack trip to Mt Rainier |
3.5 mi 1:00 Walk |
Aug 13 2013 Morning |
Run at Mt Rainier |
1.0 mi 12:00 Run |
Aug 13 2013 Morning |
Hiking at Mt Rainier |
3.0 mi 5:00:00 Walk |
Aug 12 2013 Morning |
Run |
1.0 mi 12:00 Run |
Aug 12 2013 Morning |
Hiking at Mt Rainier |
3.0 mi 5:00:00 Walk |
Aug 11 2013 Morning |
Backpack trip Mt Rainier |
1.0 mi 1:00 Walk |
Aug 10 2013 Morning |
Backpack trip |
3.5 mi 2:00 Walk |
Aug 03 2013 Afternoon |
Long Intervals 1 on 3 off, 40-50 Minutes |
6.02 mi 55:53 Run |
Aug 03 2013 Afternoon |
Weights Full Body |
45:00 Weights |
Aug 02 2013 Night |
Abs |
15:00 Weights |
Jul 29 2013 Night |
Steady Zone 3 50-60 Minutes |
5.0 mi 48:00 Run |
Jul 29 2013 Afternoon |
Weights |
45:00 Weights |
Jul 28 2013 Night |
Intervals Zone 5A 30-50 minutes |
3.5 mi 33:59 Run |
Jul 24 2013 Morning |
Steady Zone 3 1 hour |
7.27 mi 1:08:32 Run |
Jul 23 2013 Morning |
Weights |
30:00 Weights |
Jul 20 2013 Morning |
Steady Run with Jeff |
3.4 mi 32:54 Run |
Jul 19 2013 Afternoon |
Steady Zone 3 45 Minutes |
5.75 mi 54:28 Run |
Jul 17 2013 Afternoon |
1.5 Mile Speed Test |
4.64 mi 43:08 Run |
Jul 16 2013 Night |
Hill Run 45 Minutes |
3.25 mi 30:26 Run |
Jul 15 2013 Morning |
Weights |
50:00 Weights |
Jul 13 2013 Morning |
Weights |
1:00:00 Weights |
Jul 10 2013 Morning |
Hold That Midpoint 20-30 Minutes Zone 3.5 |
4.11 mi 38:10 Run |
Jul 10 2013 Morning |
Free Weights |
1:00 Weights |