
Date | Title | Details |
---|---|---|
Jul 09 2013 Morning |
Steady Eddy Zone 3 30-40 Minutes |
4.8 mi 51:30 Run |
Jul 06 2013 Morning |
30-45 Minute Zone 3 Steady |
6.3 mi 57:44 Run |
Jul 03 2013 Morning |
Heart Rate Ladder |
5.59 mi 51:30 Run |
Jul 02 2013 Afternoon |
1.5 mile speed test |
3.13 mi 30:00 Run |
Jul 02 2013 Afternoon |
Jillian Michaels 6-Week Six Pack |
45:00 Weights |
Jun 29 2013 Morning |
Run |
3.09 mi 30:00 Run |
Jun 29 2013 Morning |
Weights |
50:00 Weights |
Jun 28 2013 Morning |
Run |
4.33 mi 40:18 Run |
Jun 28 2013 Morning |
Weights |
40:00 Weights |
Jun 26 2013 Morning |
Run |
6.07 mi 1:04:00 Run |
Jun 26 2013 Morning |
Weights |
45:00 Weights |
Jun 25 2013 Morning |
Run |
2.2 mi 20:00 Run |
Jun 24 2013 Morning |
weights |
50:00 Weights |
Jun 19 2013 Morning |
Run |
5.44 mi 51:34 Run |
Jun 19 2013 Morning |
Weights |
50:00 Weights |
Jun 18 2013 Morning |
Outside Run |
2.57 mi 24:45 Run |
Jun 11 2013 Morning |
Run |
3.6 mi 34:13 Run |
Jun 11 2013 Morning |
Weights |
50:00 Weights |
Jun 10 2013 Morning |
Weights |
30:00 Weights |
Jun 10 2013 Morning |
Run |
3.11 mi 28:20 Run |
Jun 08 2013 Morning |
Run |
3.11 mi 30:30 Run |
Jun 08 2013 Morning |
Weights |
50:00 Weights |
Jun 05 2013 Morning |
Run |
2.54 mi 23:25 Run |
Jun 04 2013 Morning |
Run |
1.53 mi 14:20 Run |
Jun 03 2013 Morning |
Run |
1.53 mi 16:00 Run |