
Date | Title | Details |
---|---|---|
Jun 02 2013 Morning |
Easy Run |
1.1 mi 10:00 Run |
Jun 01 2013 Afternoon |
Weights |
30:00 Weights |
May 07 2013 Afternoon |
(Untitled) |
45:00 Weights |
May 05 2013 Morning |
Bloomsday 2013 |
7.48 mi 1:05:06 Run |
May 03 2013 Morning |
30 Minute Zone 3-4 |
3.2 mi 27:00 Run |
May 01 2013 Afternoon |
Weights |
1:00:00 Weights |
Apr 29 2013 Afternoon |
Steady Eddy 40-60 minutes |
5.3 mi 47:14 Run |
Apr 28 2013 Afternoon |
Easy run with kids |
5.5 mi 1:30:00 Run |
Apr 22 2013 Morning |
Steady Eddy Zone 4 |
9.18 mi 1:32:00 Run |
Apr 21 2013 Night |
Weights |
30:00 Weights |
Apr 19 2013 Afternoon |
Weights |
1:00:00 Weights |
Apr 19 2013 Morning |
40 Beat Zig Zag for 1 hour 15 Minutes |
8.13 mi 1:15:06 Run |
Apr 17 2013 Morning |
Long intervals for 1 hour |
6.33 mi 58:16 Run |
Apr 11 2013 Morning |
Steady Eddy Zone 3.5 1.25 hors |
7.78 mi 1:19:30 Run |
Apr 10 2013 Afternoon |
Weights, Arms |
1:00:00 Weights |
Apr 09 2013 Afternoon |
Abs |
10:00 Weights |
Apr 09 2013 Morning |
Hill Intervals |
5.8 mi 57:00 Run |
Apr 08 2013 Afternoon |
1.5 Mile Speed + Steady Eddy Zone 3 |
4.25 mi 38:30 Run |
Apr 08 2013 Afternoon |
Weights |
1:00:00 Weights |
Apr 06 2013 Afternoon |
run |
3.42 mi 32:00 Run |
Apr 06 2013 Afternoon |
Weights |
1:00:00 Weights |
Mar 31 2013 Morning |
Tag |
2.0 mi 45:00 Run |
Mar 30 2013 Morning |
Run |
7.01 mi 1:07:30 Run |
Mar 29 2013 Afternoon |
Weights |
45:00 Weights |
Mar 26 2013 Afternoon |
run |
4.03 mi 36:00 Run |