
Date | Title | Details |
---|---|---|
Mar 26 2013 Afternoon |
Weights |
10:00 Weights |
Mar 22 2013 Afternoon |
Run |
4.86 mi 45:00 Run |
Mar 22 2013 Afternoon |
Weights |
50:00 Weights |
Mar 19 2013 Afternoon |
Run |
5.45 mi 51:00 Run |
Mar 19 2013 Afternoon |
weights |
30:00 Weights |
Mar 17 2013 Morning |
Run |
3.06 mi 31:00 Run |
Mar 17 2013 Morning |
Weights |
45:00 Weights |
Mar 12 2013 Afternoon |
Run |
1.0 mi 10:00 Run |
Mar 12 2013 Afternoon |
Weights |
30:00 Weights |
Mar 09 2013 Afternoon |
Run |
4.0 mi 34:00 Run |
Mar 08 2013 Afternoon |
Run |
4.73 mi 45:00 Run |
Mar 08 2013 Afternoon |
Weights |
45:00 Weights |
Mar 05 2013 Afternoon |
Run |
3.78 mi 36:50 Run |
Mar 05 2013 Afternoon |
weights |
45:00 Weights |
Mar 02 2013 Morning |
Run |
4.6 mi 41:00 Run |
Mar 02 2013 Morning |
Weights |
45:00 Weights |
Feb 26 2013 Afternoon |
Run |
4.33 mi 43:30 Run |
Feb 26 2013 Afternoon |
Abs |
20:00 Weights |
Feb 25 2013 Afternoon |
Weights |
45:00 Weights |
Feb 23 2013 Morning |
Awesome Race |
1.0 mi 15:00 Run |
Feb 20 2013 Afternoon |
run |
4.25 mi 40:00 Run |
Feb 20 2013 Afternoon |
Weights |
1:00:00 Weights |
Feb 18 2013 Morning |
Run |
4.8 mi 45:12 Run |
Feb 18 2013 Morning |
Easy Weights |
15:00 Weights |
Feb 16 2013 Night |
Run |
3.03 mi 29:00 Run |