
Date | Title | Details |
---|---|---|
Jan 07 2013 Afternoon |
Easy Run for Knee |
2.12 mi 28:00 Run |
Jan 07 2013 Afternoon |
Jari Love Video |
50:00 Weights |
Dec 21 2012 Afternoon |
Slow Incline |
1.25 mi 16:00 Run |
Dec 18 2012 Afternoon |
Easy & Slow |
1.5 mi 15:00 Run |
Dec 12 2012 Morning |
Hold that Midpoint 20-30 Minutes |
1.75 mi 18:30 Run |
Dec 10 2012 Afternoon |
Steady Eddy Zone 3 / 30-40 Minutes |
3.18 mi 30:00 Run |
Dec 08 2012 Morning |
How Far Can You Go in 15? |
2.84 mi 26:00 Run |
Dec 07 2012 Afternoon |
Steady Eddy Zone 3 - 45 Minutes |
6.15 mi 56:00 Run |
Dec 05 2012 Afternoon |
Heart Rate Ladder 40-50 Minutes |
5.25 mi 46:00 Run |
Dec 03 2012 Morning |
1.5 Mile Speed Test |
3.25 mi 28:45 Run |
Dec 01 2012 Morning |
45 Minute Steady Eddy Zone 3 |
6.01 mi 57:00 Run |
Nov 29 2012 Morning |
Zone 3 Steady Eddy 40 Minutes |
5.23 mi 50:47 Run |
Nov 28 2012 Afternoon |
Threshold Field Test for 30 Minutes |
4.07 mi 39:00 Run |
Nov 26 2012 Morning |
30 Minute Assessment Run |
4.27 mi 37:45 Run |
Nov 14 2012 Afternoon |
(Untitled) |
2.25 mi 20:00 Run |
Nov 13 2012 Afternoon |
(Untitled) |
3.75 mi 32:00 Run |
Nov 12 2012 Afternoon |
(Untitled) |
5.25 mi 47:00 Run |
Nov 10 2012 Morning |
(Untitled) |
2.25 mi 20:00 Run |
Nov 07 2012 Afternoon |
(Untitled) |
3.25 mi 27:00 Run |
Nov 06 2012 Afternoon |
(Untitled) |
2.25 mi 24:00 Run |
Nov 05 2012 Afternoon |
(Untitled) |
5.25 mi 46:00 Run |
Oct 30 2012 Afternoon |
(Untitled) |
4.0 mi 36:00 Run |
Oct 29 2012 Afternoon |
(Untitled) |
4.25 mi 40:00 Run |
Oct 19 2012 Afternoon |
(Untitled) |
3.25 mi 27:00 Run |
Oct 16 2012 Afternoon |
(Untitled) |
3.25 mi 28:00 Run |