Date | Title | Details |
---|---|---|
Feb 11 2009 Night |
lap swim |
1.5 mi Swim |
Feb 10 2009 Morning |
(Untitled) |
3.0 mi Run |
Feb 09 2009 Night |
Pool swim |
1.8 mi 1:00 Swim |
Feb 07 2009 Morning |
(Untitled) |
3.0 mi Run |
Feb 05 2009 Night |
Pool lap swim |
1.75 mi Swim |
Feb 03 2009 Night |
Mayfaire run |
2.0 mi Run |
Feb 03 2009 Afternoon |
Pool/run |
1.0 mi 1:00 Swim |
Feb 01 2009 Afternoon |
Run/walk |
4.0 mi Run |
Jan 21 2009 Night |
lap swim/pool run |
1.0 mi Swim |
Jan 19 2009 Morning |
lap swim/pool run |
1.0 mi 1:00 Swim |
Jan 18 2009 Morning |
swim/pool run |
1:00 Swim |
Jan 16 2009 Morning |
running in the pool | Swim |
Jan 15 2009 Morning |
swim/running in the pool |
1:00 Swim |
Jan 13 2009 Morning |
running in the pool 1 hr. |
1:00 Swim |
Jan 08 2009 Morning |
lap swim/running in the pool |
1:00 Swim |
Jan 08 2009 Morning |
lap swim/running in the pool |
1:00 Swim |
Jan 06 2009 Night |
running in the pool | Swim |
Jan 06 2009 Night |
running in the pool | Swim |
Jan 05 2009 Afternoon |
Running in the pool | Swim |
Dec 20 2008 Morning |
Ryan's reindeer 5k |
3.2 mi Run |
Dec 17 2008 Night |
Track Workout |
6.0 mi Run |
Dec 15 2008 Night |
Nun St |
5.5 mi Run |
Dec 14 2008 Morning |
Beach run & Ice Bath |
7.3 mi 1:16:00 Run |
Dec 09 2008 Afternoon |
Bike |
4.5 mi Bike |
Dec 08 2008 Night |
Track run |
3.0 mi Run |