| Date | Title | Details |
|---|---|---|
| Mar 21 2009 Morning |
Long Run |
14.1 mi Run |
| Mar 20 2009 Morning |
Run |
8.5 mi Run |
| Mar 19 2009 Morning |
Track Workout |
5.5 mi Run |
| Mar 18 2009 Morning |
Run |
11.0 mi Run |
| Mar 17 2009 Morning |
Tempo Run |
8.0 mi Run |
| Mar 16 2009 Morning |
Run |
4.0 mi Run |
| Mar 14 2009 Morning |
Long Run |
14.0 mi Run |
| Mar 12 2009 Morning |
Track Workout |
4.0 mi Run |
| Mar 12 2009 Morning |
Run |
2.5 mi Run |
| Mar 11 2009 Morning |
Run |
8.0 mi Run |
| Mar 10 2009 Morning |
Nun St Run |
7.75 mi Run |
| Mar 09 2009 Morning |
Run |
4.0 mi Run |
| Mar 08 2009 Morning |
River to Sea |
10.6 mi Run |
| Mar 06 2009 Morning |
Run |
4.0 mi Run |
| Feb 26 2009 Morning |
Run |
8.0 mi Run |
| Feb 24 2009 Morning |
Run |
5.25 mi Run |
| Feb 23 2009 Morning |
Run |
4.0 mi Run |
| Feb 22 2009 Morning |
Run |
5.0 mi Run |
| Feb 20 2009 Morning |
Run |
4.0 mi 29:31 Run |
| Feb 15 2009 Morning |
Run |
2.5 mi Run |
| Feb 14 2009 Morning |
Marathon |
26.2 mi Run |
| Feb 13 2009 Morning |
Run |
2.5 mi Run |
| Feb 11 2009 Morning |
Run |
4.0 mi Run |
| Feb 10 2009 Morning |
Run |
2.75 mi Run |
| Feb 10 2009 Morning |
Run |
7.5 mi Run |