Workouts (Rob Moore)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 12 2009 Morning |
Run |
8.0 mi 59:36 Run |
| Jan 11 2009 Morning |
Recovery Run |
5.5 mi Run |
| Jan 10 2009 Morning |
Long Run |
15.0 mi Run |
| Jan 09 2009 Morning |
Off | Run |
| Jan 08 2009 Morning |
Track Workout |
11.0 mi Run |
| Jan 07 2009 Morning |
(Untitled) |
10.5 mi Run |
| Jan 06 2009 Morning |
Nun Street |
10.0 mi Run |
| Jan 04 2009 Night |
Recovery Run |
5.0 mi 38:05 Run |
| Jan 03 2009 Morning |
Long Run |
20.0 mi 2:27:30 Run |
| Jan 02 2009 Morning |
Recovery Run |
4.5 mi 33:50 Run |
| Jan 01 2009 Afternoon |
Track Workout |
10.5 mi Run |
| Dec 31 2008 Morning |
Off Day | Run |
| Dec 30 2008 Morning |
tempo run |
9.0 mi 1:03:00 Run |
| Dec 29 2008 Morning |
(Untitled) |
8.0 mi 59:05 Run |
| Dec 28 2008 Morning |
(Untitled) |
8.0 mi 1:01:31 Run |
| Dec 27 2008 Morning |
(Untitled) | Run |
| Dec 26 2008 Morning |
(Untitled) | Run |
| Dec 25 2008 Morning |
(Untitled) | Run |
| Dec 24 2008 Morning |
(Untitled) |
9.0 mi Run |
| Dec 23 2008 Morning |
(Untitled) |
5.0 mi 38:40 Run |
| Dec 22 2008 Morning |
(Untitled) |
10.0 mi 1:12:49 Run |
| Dec 20 2008 Morning |
Long Run |
15.0 mi 1:48:12 Run |
| Dec 19 2008 Morning |
Recovery Run |
10.5 mi 1:18:35 Run |
| Dec 18 2008 Morning |
Track Workout |
7.5 mi Run |
| Dec 17 2008 Morning |
Recovery Run |
10.5 mi 1:20:28 Run |