Workouts (Rob Moore)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 16 2008 Morning |
Hill Workout |
8.0 mi Run |
| Dec 15 2008 Morning |
(Untitled) |
4.0 mi 30:46 Run |
| Dec 13 2008 Morning |
Long Run |
14.0 mi 1:44:29 Run |
| Dec 12 2008 Morning |
(Untitled) |
4.0 mi 35:00 Run |
| Dec 11 2008 Morning |
Track Workout |
6.0 mi Run |
| Dec 10 2008 Morning |
(Untitled) |
6.0 mi 45:02 Run |
| Dec 09 2008 Morning |
WB Tempo Run |
9.5 mi Run |
| Dec 08 2008 Morning |
Recovery Run |
4.0 mi 30:30 Run |
| Dec 07 2008 Morning |
(Untitled) | Run |
| Dec 06 2008 Morning |
Long Run |
17.5 mi 2:11:27 Run |
| Dec 05 2008 Morning |
(Untitled) |
9.4 mi 1:10:47 Run |
| Dec 04 2008 Morning |
Track Workout |
8.0 mi Run |
| Dec 03 2008 Morning |
(Untitled) |
8.0 mi 1:00:42 Run |
| Dec 02 2008 Morning |
(Untitled) |
10.0 mi Run |
| Nov 30 2008 Morning |
(Untitled) |
3.5 mi Run |
| Nov 29 2008 Morning |
Weekly Long Run |
14.0 mi 1:46:06 Run |
| Nov 28 2008 Morning |
progressive tempo |
12.0 mi 1:29:14 Run |
| Nov 27 2008 Morning |
(Untitled) |
8.5 mi 1:08:07 Run |
| Nov 26 2008 Morning |
(Untitled) |
7.8 mi 1:00:42 Run |
| Nov 25 2008 Morning |
(Untitled) |
9.0 mi Run |
| Nov 23 2008 Morning |
(Untitled) |
4.0 mi Run |
| Nov 22 2008 Morning |
(Untitled) |
12.6 mi 1:27:37 Run |
| Nov 21 2008 Afternoon |
(Untitled) |
4.0 mi 30:15 Run |
| Nov 20 2008 Morning |
(Untitled) |
9.5 mi Run |
| Nov 19 2008 Morning |
(Untitled) |
7.0 mi 50:00 Run |