Workouts (Rob Moore)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 27 2009 Morning |
Run |
7.5 mi Run |
| Oct 26 2009 Morning |
Run |
8.0 mi Run |
| Oct 25 2009 Morning |
Run |
8.0 mi Run |
| Oct 24 2009 Morning |
Run |
2.0 mi Run |
| Oct 17 2009 Morning |
Long Run |
13.4 mi Run |
| Oct 16 2009 Morning |
run |
14.0 mi Run |
| Oct 15 2009 Morning |
Tempo Run |
8.0 mi Run |
| Oct 14 2009 Morning |
run |
8.0 mi Run |
| Oct 13 2009 Morning |
Nun St Run |
5.3 mi Run |
| Oct 12 2009 Morning |
Recovery Run |
4.0 mi Run |
| Oct 10 2009 Morning |
Shut in Trail |
15.5 mi Run |
| Oct 09 2009 Morning |
Track Workout |
6.5 mi Run |
| Oct 07 2009 Morning |
Hugh McCrae |
10.65 mi Run |
| Oct 06 2009 Morning |
EZ Run |
6.0 mi Run |
| Oct 05 2009 Morning |
EZ Run |
4.0 mi Run |
| Oct 04 2009 Morning |
Long Run |
26.7 mi Run |
| Oct 03 2009 Morning |
Race |
9.7 mi Run |
| Oct 02 2009 Morning |
EZ Run |
2.5 mi Run |
| Oct 01 2009 Morning |
Bike |
10.0 mi Bike |
| Sep 30 2009 Morning |
Speed |
5.0 mi Run |
| Sep 29 2009 Morning |
Strength Training |
6.5 mi Run |
| Sep 27 2009 Morning |
Trail Run |
12.25 mi Run |
| Sep 26 2009 Morning |
Run |
7.2 mi Run |
| Sep 25 2009 Morning |
Trail Run |
4.0 mi Run |
| Sep 24 2009 Morning |
Track Workout |
7.5 mi Run |