| Date | Title | Details |
|---|---|---|
| Feb 02 2009 Morning |
(Untitled) |
15.0 mi 45:00 Bike |
| Feb 01 2009 Morning |
(Untitled) |
20.0 mi 1:05:00 Bike |
| Jan 30 2009 Morning |
recovery run |
6.0 mi Run |
| Jan 29 2009 Night |
shake out run |
2.0 mi Run |
| Jan 29 2009 Morning |
track |
7.0 mi Run |
| Jan 28 2009 Morning |
run |
6.0 mi Run |
| Jan 27 2009 Morning |
Nun St. |
9.5 mi Run |
| Jan 26 2009 Night |
Loop run |
5.0 mi 35:04 Run |
| Jan 26 2009 Morning |
(Untitled) |
10.0 mi Bike |
| Jan 24 2009 Morning |
Long trail run |
18.3 mi Run |
| Jan 23 2009 Morning |
marathon pace run |
8.0 mi Run |
| Jan 21 2009 Morning |
track |
7.2 mi Run |
| Jan 21 2009 Morning |
Gym |
5.0 mi Bike |
| Jan 20 2009 Morning |
easy run |
5.0 mi Run |
| Jan 19 2009 Morning |
easy run |
4.0 mi Run |
| Jan 19 2009 Morning |
Nun St. |
7.5 mi Run |
| Jan 18 2009 Morning |
survival run |
10.0 mi Run |
| Jan 16 2009 Morning |
recovery run |
4.5 mi Run |
| Jan 15 2009 Morning |
track workout |
10.0 mi Run |
| Jan 14 2009 Morning |
easy run |
5.0 mi Run |
| Jan 13 2009 Morning |
Practice |
9.2 mi Run |
| Jan 12 2009 Morning |
Gym |
1.3 mi 10:00 Run |
| Jan 11 2009 Morning |
long run |
20.0 mi Run |
| Jan 09 2009 Morning |
recovery run |
5.0 mi Run |
| Jan 08 2009 Morning |
track workout |
14.0 mi Run |