Workouts (Leigh Adams)

Calendar - Statistics - Workouts
Date Title Details
Jan 07 2009
Morning		 recovery run 5.0 mi
Run
Jan 06 2009
Morning		 Hills 10.0 mi
Run
Jan 05 2009
Morning		 bike 10.0 mi
Bike
Jan 04 2009
Morning		 long run 16.2 mi
Run
Jan 03 2009
Morning		 trail run 8.0 mi
Run
Jan 02 2009
Morning		 easy run 5.0 mi
Run
Dec 31 2008
Morning		 cybex Other
Dec 28 2008
Morning		 long run 15.0 mi
Run
Dec 26 2008
Morning		 run 7.0 mi
Run
Dec 25 2008
Morning		 recovery run 5.5 mi
Run
Dec 24 2008
Morning		 holiday workout 12.5 mi
Run
Dec 23 2008
Morning		 treadmill 5.0 mi
Run
Dec 22 2008
Morning		 gym 40:00
Other
Dec 20 2008
Morning		 trail run 12.0 mi
Run
Dec 19 2008
Morning		 recovery run 5.5 mi
Run
Dec 18 2008
Morning		 track workout 7.5 mi
Run
Dec 17 2008
Morning		 cybex 40:00
Other
Dec 16 2008
Morning		 easy loop run 6.0 mi
Run
Dec 15 2008
Night		 nun street 7.6 mi
Run
Dec 15 2008
Morning		 loop run 4.0 mi
Run
Dec 13 2008
Morning		 wac 8k 11.0 mi
Run
Dec 12 2008
Morning		 gym 3.0 mi
Run
Dec 11 2008
Morning		 gym Weights
Dec 10 2008
Night		 track workout 6.3 mi
Run
Dec 10 2008
Morning		 Gym Weights