| Date | Title | Details |
|---|---|---|
| Feb 08 2009 Morning |
road |
25.0 mi Bike |
| Feb 07 2009 Morning |
long |
14.3 mi Run |
| Feb 06 2009 Morning |
Track |
4.5 mi Run |
| Feb 06 2009 Morning |
Masters |
1.75 mi Swim |
| Feb 05 2009 Morning |
EZ |
6.0 mi Run |
| Feb 05 2009 Morning |
(Untitled) |
1.25 mi Swim |
| Feb 04 2009 Morning |
Masters |
1.5 mi Swim |
| Feb 03 2009 Morning |
indian run |
4.5 mi Run |
| Feb 02 2009 Morning |
trainer |
17.0 mi Bike |
| Feb 01 2009 Morning |
long run ez |
14.35 mi 2:20:00 Run |
| Jan 31 2009 Morning |
off | Other |
| Jan 30 2009 Morning |
track |
5.25 mi Run |
| Jan 29 2009 Afternoon |
ez |
4.0 mi Run |
| Jan 29 2009 Afternoon |
bike trainer |
17.0 mi Bike |
| Jan 28 2009 Morning |
(Untitled) |
1.5 mi Swim |
| Jan 27 2009 Morning |
hills Nun st |
6.5 mi Run |
| Jan 26 2009 Morning |
(Untitled) | Other |
| Jan 25 2009 Morning |
long ez |
12.0 mi Run |
| Jan 24 2009 Morning |
Craig Race |
4.0 mi Run |
| Jan 23 2009 Morning |
ez |
2.75 mi Run |
| Jan 22 2009 Morning |
day off | Other |
| Jan 21 2009 Morning |
track 200's |
4.0 mi Run |
| Jan 21 2009 Morning |
masters |
1.5 mi Swim |
| Jan 20 2009 Morning |
bike trainer |
15.0 mi Bike |
| Jan 19 2009 Morning |
nun st hills |
5.0 mi Run |