| Date | Title | Details |
|---|---|---|
| Nov 27 2008 Morning |
(Untitled) | Run |
| Nov 26 2008 Morning |
hills |
5.5 mi Run |
| Nov 25 2008 Morning |
(Untitled) | Run |
| Nov 24 2008 Morning |
ez |
5.0 mi Run |
| Nov 22 2008 Morning |
recovery |
4.0 mi Run |
| Nov 21 2008 Morning |
Long run |
10.0 mi 1:30:00 Run |
| Nov 20 2008 Morning |
Track 6a |
4.5 mi Run |
| Nov 19 2008 Afternoon |
recovery run |
5.0 mi 48:00 Run |
| Nov 18 2008 Morning |
tempo run |
6.0 mi Run |
| Nov 17 2008 Morning |
off | Run |
| Nov 16 2008 Morning |
long run |
8.0 mi Run |