Workouts (Andrew Carroll)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 30 2009 Afternoon |
Track Practice #35 "Adapt" |
7.0 mi 50:00 Run |
| Apr 29 2009 Afternoon |
Track Practice #34 "I feel great" |
9.0 mi 1:03:30 Run |
| Apr 28 2009 Afternoon |
Track Practice #33 "I like the heat" |
2.86 mi 17:44 Run |
| Apr 27 2009 Afternoon |
Track Practice #32 "I'm back" |
6.87 mi 46:54 Run |
| Apr 26 2009 Morning |
Sundays Speed In the Heat |
2.6 mi 16:13 Run |
| Apr 25 2009 Morning |
Hedgesville/Journal Invitational |
2.24 mi 11:40 Run |
| Apr 24 2009 Afternoon |
Track Practice #31 "Eh" |
4.99 mi 32:40 Run |
| Apr 23 2009 Morning |
Track Practice #30 "I need it now" |
5.99 mi 36:36 Run |
| Apr 22 2009 Night |
Apple Valley League Championship |
2.49 mi 12:56 Run |
| Apr 21 2009 Afternoon |
Track Practice #29 |
3.5 mi 45:00 Run |
| Apr 20 2009 Morning |
Late Evening Workout #1 | Weights |
| Apr 18 2009 Afternoon |
LoudounPrepSport.com Invitational |
0.5 mi Run |
| Apr 17 2009 Afternoon |
Track Practice #28 |
4.5 mi 30:00 Run |
| Apr 16 2009 Morning |
Track Practice #27 "You need to work now" |
8.6 mi 1:05:00 Run |
| Apr 15 2009 Afternoon |
Track Practice #26 "Indoor Pain" |
0.5 mi Other |
| Apr 14 2009 Morning |
Track Practice #25 |
2.11 mi 4:19 Run |
| Apr 13 2009 Afternoon |
Track Practice #24 "Lap a thon" |
8.45 mi 1:00:00 Run |
| Apr 09 2009 Morning |
Track Practice #23 |
8.5 mi 1:05:00 Run |
| Apr 08 2009 Morning |
Meet @ Home |
2.49 mi 12:49 Run |
| Apr 07 2009 Morning |
Track Practice #22 |
4.5 mi 45:00 Run |
| Apr 06 2009 Morning |
Track Practice #21 |
1.0 mi Run |
| Apr 06 2009 Morning |
Swim Workout #1 |
0.22 mi Swim |
| Apr 06 2009 Morning |
Cross-Training #1 |
1.62 mi Run |
| Apr 06 2009 Morning |
Cross Training #1 Part 1 |
5.98 mi Bike |
| Apr 04 2009 Morning |
Irwin Invitational |
4.49 mi 38:07 Run |