Workouts (Andrew Carroll)

Calendar - Statistics - Workouts
Date Title Details
Oct 21 2009
Afternoon		 Cross-Country Practice #46 @ Elkins 2.37 mi
Run
Oct 20 2009
Afternoon		 Cross-Country Practice #45 4.0 mi
32:29
Run
Oct 19 2009
Afternoon		 Cross-Country Practice #45 4.3 mi
42:00
Run
Oct 18 2009
Morning		 I need to get back to where I was 2.88 mi
19:15
Run
Oct 16 2009
Afternoon		 Cross-Country Practice #44 5.5 mi
43:28
Run
Oct 15 2009
Afternoon		 Cross-Country Practice #43 6.49 mi
30:00
Run
Oct 14 2009
Night		 Washington Invitational 4.61 mi
20:53
Run
Oct 09 2009
Morning		 Cross-Country Practice #42 1.5 mi
10:00
Run
Oct 08 2009
Afternoon		 Cross-Country Practice #41 4.87 mi
40:00
Run
Oct 06 2009
Afternoon		 Berkeley County Championships 6.11 mi
20:49
Run
Oct 05 2009
Afternoon		 Cross-Country Practice #40 5.25 mi
35:00
Run
Oct 03 2009
Morning		 Frank Keyser Invitational 6.0 mi
19:13
Run
Oct 01 2009
Afternoon		 Cross-Country Practice #39 10.0 mi
1:10:00
Run
Sep 30 2009
Afternoon		 Tri @ Millbrook w/Martinsburg 5.6 mi
39:45
Run
Sep 29 2009
Morning		 Cross-Country Practice #38 4.41 mi
30:59
Run
Sep 28 2009
Morning		 Cross-Country Practice #37 9.41 mi
1:00:00
Run
Sep 27 2009
Morning		 Sunday Long Run 5.77 mi
47:06
Run
Sep 25 2009
Afternoon		 Cross-Country Practice #36 7.5 mi
45:00
Run
Sep 24 2009
Afternoon		 Cross-Country Practice #35 3.68 mi
20:00
Run
Sep 23 2009
Afternoon		 Tri @ Musselman w/Jefferson and Sherando 4.1 mi
21:22
Run
Sep 22 2009
Afternoon		 Cross-Country Practice #34 7.1 mi
51:57
Run
Sep 21 2009
Afternoon		 Cross-Country Practice #33 8.33 mi
50:00
Run
Sep 19 2009
Morning		 Elkins Forest Festival Invitational 4.1 mi
21:56
Run
Sep 18 2009
Afternoon		 Cross-Country Practice #32 0.67 mi
Run
Sep 17 2009
Afternoon		 Cross-Country Practice #31 7.0 mi
45:00
Run