Workouts (Hazim Darwish)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 22 2012 Morning |
Easy run |
6.45 KM 36:09 Run |
| Dec 19 2012 Morning |
Short Long Run |
14.04 KM 1:10:14 Run |
| Dec 18 2012 Morning |
Tempo |
6.14 KM 30:05 Run |
| Dec 17 2012 Morning |
Fast run |
10.24 KM 50:00 Run |
| Dec 15 2012 Morning |
3km fast 3km slow |
6.13 KM 30:19 Run |
| Dec 14 2012 Night |
Long run |
21.26 KM 1:51:46 Run |
| Dec 11 2012 Morning |
Easy run |
5.65 KM 30:49 Run |
| Dec 10 2012 Morning |
Short Fartlek run |
6.02 KM 30:02 Run |
| Dec 09 2012 Morning |
Tempo(normal 5 km then fast 5km) |
10.2 KM 50:00 Run |
| Dec 08 2012 Morning |
Hard Ride |
10.0 KM 30:00 Bike |
| Dec 07 2012 Morning |
Lon run |
18.1 KM 1:33:45 Run |
| Dec 05 2012 Morning |
Semi short run |
10.14 KM 50:00 Run |
| Dec 04 2012 Morning |
Short Easy run |
5.78 KM 30:01 Run |
| Dec 03 2012 Morning |
Short run with 1 km sprint |
7.0 KM 32:59 Run |