Workouts (Zack Snider)

Calendar - Statistics - Workouts
Date Title Details
Oct 09 2013
Afternoon		 Easy Run 6.65 mi
44:48
Run
Oct 08 2013
Afternoon		 3x7 Min tempo Run
Oct 02 2013
Afternoon		 20 Minute Tempo 7.78 mi
46:50
Run
Oct 01 2013
Afternoon		 Easy Run 6.45 mi
44:24
Run
Sep 30 2013
Afternoon		 Easy Run 6.2 mi
43:54
Run
Sep 28 2013
Morning		 Workout 5.46 mi
32:12
Run
Sep 27 2013
Afternoon		 Easy Run 6.65 mi
47:30
Run
Sep 26 2013
Afternoon		 Easy Run 6.1 mi
44:00
Run
Sep 26 2013
Morning		 Morning Run 3.05 mi
21:20
Run
Sep 25 2013
Afternoon		 Hard Ass Workout 9.44 mi
56:16
Run
Sep 24 2013
Afternoon		 Easy Run 5.75 mi
38:54
Run
Sep 23 2013
Afternoon		 Long Run 11.33 mi
1:13:30
Run
Sep 21 2013
Morning		 Flashrock 8.86 mi
57:55
Run
Sep 20 2013
Afternoon		 Pre-Race Run 5.81 mi
39:54
Run
Sep 19 2013
Afternoon		 Easy Run 6.15 mi
43:12
Run
Sep 18 2013
Afternoon		 12-10-8-6-4-(4x200) 4.77 mi
25:20
Run
Sep 17 2013
Afternoon		 Easy Run 7.3 mi
49:53
Run
Sep 16 2013
Afternoon		 2x2 Mile tempo 8.74 mi
52:14
Run
Sep 14 2013
Morning		 All-Catholic Meet 9.01 mi
57:44
Run
Sep 13 2013
Morning		 Easy Run Pre-Race 6.25 mi
42:44
Run
Sep 12 2013
Morning		 Workout 6.97 mi
41:45
Run
Sep 11 2013
Afternoon		 Trent Loops 5.65 mi
38:28
Run
Sep 10 2013
Afternoon		 800-600-400 7.03 mi
39:27
Run
Sep 09 2013
Afternoon		 Easy Run 6.76 mi
45:33
Run
Sep 08 2013
Morning		 Longish Run 7.62 mi
54:09
Run