Workouts (Zack Snider)

Calendar - Statistics - Workouts
Date Title Details
Sep 07 2013
Morning		 State Preview at Lavern Gibson 7.75 mi
49:42
Run
Sep 06 2013
Afternoon		 Pre-Race Run 6.22 mi
41:20
Run
Sep 05 2013
Afternoon		 Indian Run 8.06 mi
50:33
Run
Sep 04 2013
Afternoon		 Easy Run 8.12 mi
52:23
Run
Sep 03 2013
Afternoon		 1200m-1000m Workout 6.9 mi
39:25
Run
Sep 02 2013
Afternoon		 Long Run 9.15 mi
1:01:30
Run
Aug 31 2013
Morning		 Race @ Franklin 6.25 mi
39:15
Run
Aug 30 2013
Afternoon		 Pre-Race Run 5.65 mi
38:33
Run
Aug 29 2013
Afternoon		 20 Minute Tempo 6.25 mi
36:43
Run
Aug 28 2013
Morning		 Easy Run 8.7 mi
1:00:54
Run
Aug 27 2013
Afternoon		 1200-1000-800 5.45 mi
29:53
Run
Aug 26 2013
Afternoon		 Easy Recovery Run 4.75 mi
29:53
Run
Aug 25 2013
Morning		 Recovery Run 4.5 mi
30:00
Run
Aug 24 2013
Morning		 Race Day @ Harvey Invite 7.9 mi
48:02
Run
Aug 23 2013
Morning		 Easy Pre-Race 6.35 mi
42:03
Run
Aug 22 2013
Afternoon		 20min Tempo 6.26 mi
35:32
Run
Aug 21 2013
Afternoon		 Easy Run w/ 5min tempo and 2min interval during 7.46 mi
48:02
Run
Aug 20 2013
Morning		 K repeats 4.93 mi
25:21
Run
Aug 19 2013
Afternoon		 Easy Run 7.2 mi
48:34
Run
Aug 17 2013
Morning		 Long Run @ Butler. 10.95 mi
1:06:00
Run
Aug 16 2013
Afternoon		 Moderate Run 8.95 mi
55:52
Run
Aug 15 2013
Morning		 20 Minute Tempo 6.29 mi
35:15
Run
Aug 14 2013
Afternoon		 Easy Run 7.76 mi
52:39
Run
Aug 13 2013
Afternoon		 5x4on3off 6.09 mi
36:26
Run
Aug 12 2013
Afternoon		 Easy Day 7.5 mi
50:39
Run