Workouts (Jeremy Ruta)

Calendar - Statistics - Workouts
Date Title Details
Oct 31 2016
Afternoon		 Short Run 4.0 mi
Run
Oct 27 2016
Afternoon		 Run 6.0 mi
Run
Oct 25 2016
Afternoon		 Rock Creek Trail 4.0 mi
27:58
Run
Oct 24 2016
Afternoon		 Rock Creek Trail 6.2 mi
44:19
Run
Oct 23 2016
Morning		 Civic Center 5.23 mi
16:46
Run
Oct 20 2016
Afternoon		 Long Run 7.0 mi
56:11
Run
Oct 19 2016
Afternoon		 Tempo Workout 4.5 mi
20:41
Run
Oct 18 2016
Afternoon		 Rock Creek Trail 4.5 mi
Run
Oct 13 2016
Afternoon		 Short Run 4.0 mi
Run
Oct 10 2016
Afternoon		 Long Run 7.75 mi
Run
Oct 09 2016
Morning		 Civic Center 4.48 mi
15:14
Run
Oct 06 2016
Afternoon		 Long Run 9.0 mi
1:09:31
Run
Oct 04 2016
Afternoon		 Short Run 4.0 mi
Run
Oct 02 2016
Morning		 Sunday Practice 5.73 mi
24:08
Run
Sep 29 2016
Afternoon		 Long Run 7.0 mi
Run
Sep 27 2016
Afternoon		 Short Run 4.0 mi
33:54
Run
Sep 22 2016
Afternoon		 Long Run 8.0 mi
59:04
Run
Sep 20 2016
Afternoon		 Short Run 4.0 mi
Run
Sep 19 2016
Afternoon		 Tempo Workout 7.0 mi
20:32
Run
Sep 15 2016
Afternoon		 Long Run 9.0 mi
1:04:43
Run
Sep 13 2016
Afternoon		 Short Run 4.0 mi
35:00
Run
Sep 12 2016
Afternoon		 Speed Workout 3.25 mi
15:32
Run
Sep 08 2016
Afternoon		 Tempo Workout 5.0 mi
20:10
Run
Sep 07 2016
Morning		 Long Run 7.0 mi
Run
Sep 04 2016
Morning		 Civic Center 3.21 mi
17:00
Run