Workouts (Jeremy Ruta)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 18 2014 Afternoon |
Run |
4.6 mi 37:14 Run |
| Dec 15 2014 Afternoon |
Run |
5.0 mi 36:38 Run |
| Dec 13 2014 Afternoon |
Rock Creek Trail |
5.0 mi 35:36 Run |
| Dec 11 2014 Morning |
4 800's |
3.78 mi 12:43 Run |
| Dec 10 2014 Afternoon |
Run |
5.3 mi 44:00 Run |
| Dec 08 2014 Afternoon |
Run |
5.2 mi 45:30 Run |
| Dec 07 2014 Morning |
Rock Creek Trail |
5.0 mi 37:25 Run |
| Dec 03 2014 Afternoon |
6 400's |
3.0 mi 8:39 Run |
| Dec 01 2014 Morning |
Run |
5.0 mi 41:18 Run |
| Nov 30 2014 Morning |
Rock Creek Trail |
6.0 mi 43:56 Run |
| Nov 29 2014 Morning |
Rock Creek Trail |
5.5 mi 38:36 Run |
| Nov 27 2014 Morning |
Turkey Chase |
6.2 mi 44:19 Run |
| Nov 25 2014 Afternoon |
Run |
5.07 mi 41:37 Run |
| Nov 24 2014 Morning |
6x400 |
4.0 mi 8:18 Run |
| Oct 27 2014 Afternoon |
Short Run |
4.25 mi 32:30 Run |
| Oct 25 2014 Morning |
Rock Creek Trail |
5.0 mi 39:19 Run |
| Oct 21 2014 Morning |
Short Run |
4.4 mi 36:00 Run |
| Oct 20 2014 Afternoon |
Run |
6.5 mi 48:41 Run |
| Oct 19 2014 Morning |
Rock Creek Trail |
6.7 mi 49:14 Run |
| Oct 17 2014 Morning |
Progression Run |
6.0 mi 40:21 Run |
| Oct 16 2014 Morning |
Run |
4.19 mi 32:30 Run |
| Oct 14 2014 Afternoon |
Speed Workout |
6.69 mi 21:21 Run |
| Oct 13 2014 Morning |
Long Run |
8.5 mi 1:01:27 Run |
| Oct 12 2014 Morning |
Mile Repeats |
6.0 mi 23:38 Run |
| Oct 11 2014 Afternoon |
Rock Creek Park |
6.0 mi 44:00 Run |