Workouts (Jeremy Ruta)

Calendar - Statistics - Workouts
Date Title Details
Mar 20 2014
Afternoon		 400's 3.99 mi
13:21
Run
Mar 19 2014
Morning		 Long Run 7.4 mi
1:02:00
Run
Mar 12 2014
Morning		 Long Run 7.2 mi
1:00:00
Run
Mar 11 2014
Morning		 Intrasquad Meet 2.5 mi
8:03
Run
Mar 10 2014
Afternoon		 Run 5.5 mi
44:30
Run
Mar 09 2014
Morning		 Sunday Practice 5.35 mi
19:46
Run
Mar 06 2014
Afternoon		 Long Run 8.0 mi
1:00:00
Run
Mar 05 2014
Afternoon		 Intervals 5.4 mi
19:10
Run
Mar 02 2014
Morning		 Sunday Practice 5.35 mi
19:42
Run
Feb 27 2014
Afternoon		 Mile Repeats 5.26 mi
20:53
Run
Feb 25 2014
Afternoon		 Run 4.75 mi
33:40
Run
Feb 23 2014
Morning		 Capital Cresant Trail 5.0 mi
38:27
Run
Feb 20 2014
Afternoon		 Run 4.5 mi
35:16
Run
Feb 19 2014
Afternoon		 Run 4.5 mi
31:38
Run
Feb 18 2014
Afternoon		 Run 3.62 mi
26:13
Run
Feb 10 2014
Morning		 Run 4.0 mi
29:30
Run
Feb 06 2014
Afternoon		 Run 5.28 mi
44:30
Run
Feb 04 2014
Afternoon		 Georgetown Prep Meet 3.18 mi
9:19
Run
Feb 02 2014
Morning		 Capital Cresant Trail 5.17 mi
40:13
Run
Jan 29 2014
Afternoon		 400's 4.24 mi
12:08
Run
Jan 28 2014
Afternoon		 Distance Run 5.7 mi
42:33
Run
Jan 23 2014
Afternoon		 Intervals 3.5 mi
Run
Jan 20 2014
Afternoon		 Rock Creek Trail 5.0 mi
36:43
Run
Jan 19 2014
Morning		 Capital Crescent Trail 4.83 mi
37:05
Run
Jan 16 2014
Afternoon		 Run 5.83 mi
48:43
Run