Workouts (Jeremy Ruta)

Calendar - Statistics - Workouts
Date Title Details
Jan 15 2014
Afternoon		 Mile Repeats 6.08 mi
27:57
Run
Jan 13 2014
Afternoon		 Long Run 6.5 mi
Run
Jan 12 2014
Morning		 Rock Creek Park 4.03 mi
30:00
Run
Jan 09 2014
Morning		 4x800 3.5 mi
12:40
Run
Jan 08 2014
Morning		 Stationary Bike 25:00
Run
Jan 07 2014
Morning		 Treadmill and Stationary Bike 8.97 mi
41:00
Run
Jan 04 2014
Morning		 Treadmill 20:00
Run
Jan 02 2014
Afternoon		 Mile Repeats 5.0 mi
21:15
Run
Dec 31 2013
Morning		 Rock Creek Trail 5.5 mi
41:28
Run
Dec 30 2013
Night		 Run in the Neighborhood 4.1 mi
30:24
Run
Dec 29 2013
Morning		 Capital Cresant Trail 5.2 mi
41:20
Run
Dec 28 2013
Morning		 Rock Creek Trail 4.19 mi
31:42
Run
Dec 27 2013
Morning		 Treadmill 20:00
Run
Dec 26 2013
Afternoon		 Tempo Run 5.1 mi
20:00
Run
Dec 25 2013
Morning		 Capital Cresant Trail 5.17 mi
39:28
Run
Dec 23 2013
Morning		 Rock Creek Park 5.0 mi
36:45
Run
Dec 22 2013
Morning		 Capital Cresant Trail 4.2 mi
33:26
Run
Dec 17 2013
Afternoon		 Short Run 3.0 mi
25:00
Run
Dec 16 2013
Afternoon		 Short Run 5.0 mi
39:00
Run
Dec 12 2013
Afternoon		 Short Run 5.1 mi
40:47
Run
Dec 11 2013
Morning		 5x800 3.99 mi
16:34
Run
Dec 04 2013
Afternoon		 4x1200 4.5 mi
20:08
Run
Dec 03 2013
Afternoon		 Run 5.5 mi
42:13
Run
Dec 02 2013
Morning		 Run 5.5 mi
42:20
Run
Dec 01 2013
Morning		 Capital Cresant Trail 5.05 mi
38:20
Run