Workouts (Jeremy Ruta)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 30 2013 Afternoon |
Long Run |
6.6 mi 51:45 Run |
| Sep 29 2013 Morning |
Mile Repeats @ Towers |
5.0 mi 20:35 Run |
| Sep 28 2013 Morning |
Fartlek in Rock Creek Park |
6.6 mi 45:00 Run |
| Sep 26 2013 Afternoon |
Rock Creek Park |
5.0 mi 37:20 Run |
| Sep 24 2013 Afternoon |
Mile Repeats |
6.0 mi 21:19 Run |
| Sep 23 2013 Afternoon |
Long Run |
9.4 mi 1:10:15 Run |
| Sep 22 2013 Morning |
Civic Center- Fartlek Run |
5.87 mi 31:00 Run |
| Sep 21 2013 Afternoon |
Rock Creek Park |
4.78 mi 36:07 Run |
| Sep 19 2013 Afternoon |
Rock Creek Park |
4.71 mi 33:38 Run |
| Sep 16 2013 Morning |
Team Meet |
4.61 mi 20:13 Run |
| Sep 10 2013 Morning |
Short Run |
3.27 mi 28:15 Run |
| Sep 08 2013 Morning |
Mile Repeats @ Towers |
4.5 mi 19:10 Run |
| Sep 03 2013 Morning |
Long Run |
7.58 mi 58:09 Run |
| Sep 01 2013 Morning |
7x3 min. |
6.09 mi 33:00 Run |
| Aug 29 2013 Afternoon |
Long Run |
7.59 mi 56:30 Run |
| Aug 27 2013 Afternoon |
Hill Workout |
4.93 mi 27:22 Run |
| Aug 26 2013 Afternoon |
Long Run |
7.17 mi 57:22 Run |
| Aug 25 2013 Morning |
Time Trials |
2.0 mi 12:54 Run |
| Aug 22 2013 Morning |
Run |
3.52 mi 30:35 Run |
| Aug 18 2013 Morning |
Capital Cresant Trail |
5.18 mi 41:17 Run |
| Aug 14 2013 Afternoon |
Run in the Neighborhood |
26:00 Run |
| Aug 12 2013 Afternoon |
Run in the Neighborhood |
4.19 mi 32:30 Run |
| Aug 11 2013 Morning |
Capital Cresant Trail |
9.09 mi 1:14:12 Run |
| Jul 31 2013 Morning |
Long Run |
5.0 mi 40:30 Run |
| Jul 30 2013 Morning |
Fartlek Run |
36:00 Run |